The question of the quality of sleep seems to be becoming more and more common. It should be the best thing to do. It even started to make some people feel pain and fear. Clinical nutritionists point out that one of the causes of sleep disorders is eating some “unfit†food during dinner. So, what diet to eat at night is conducive to sleep, and what foods will make you sleepless? Spicy food In fact, in addition to eating spicy food at dinner is also an important cause of sleep. Peppers, garlic (garlic foods), onions, etc. can cause burning sensations and indigestion in the stomach, which can affect sleep. Oil (oil food) greasy food After eating greasy food, it will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulating the nerve center, allowing it to remain in working condition and insomnia. caffeine Many people know that caffeine-containing foods stimulate the nervous system and have a certain diuretic effect, which is a common cause of insomnia. Wine Drinking before going to bed was once thought to promote sleep by many people, but recent studies have shown that although it can make people fall asleep quickly, it keeps sleep conditions in shallow sleep and it is difficult to enter deep sleep. Therefore, even if people who drink drink have a long sleep time, they will feel tired after waking up. Satisfaction food Some foods produce more gas during the digestion process, resulting in a feeling of bloating and hindering normal sleep, such as beans, Chinese cabbage, onions, and corn.
Votioxetine is an oral immediate-release tablet whose main active ingredient is vortioxetine hydrobromide, which is an antidepressant. Vortioxetine hydrobromide is a slightly yellowish white powder, slightly soluble in water. Tablets in different dosages. Each tablet of vortioxetine contains 6.35mg, 12.71mg, 19.065mg, or 25.42mg of vortioxetine hydrobromide equivalent to 5mg, 10mg, 15mg, and 20mg of vortioxetine, respectively. Inactive ingredients in vortioxetine tablets include mannitol, microcrystalline cellulose, hydroxypropyl cellulose, sodium carboxymethyl starch, magnesium stearate, and by hypromellose, titanium dioxide, polyethylene glycol 400, Film coating consisting of iron oxide and iron oxide yellow.
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