Compared with those who seldom eat dairy products, people who regularly eat milk or cheese suffer from a 31% lower prevalence of stroke, a report published in Japan’s “Daily News” on July 29th.

Professors from the Osaka University School of Public Health in Japan surveyed about 40,000 40-59 year-old residents in the Iwate, Akita, Nagano, and Okinawa prefectures. The study began in 1990 and lasted for 12 years. By 2002, 1,321 people had a stroke. Researchers analyzed the relationship between the onset of stroke and dietary habits, and investigated the daily intake of calcium from dairy products by survey participants into 5 groups for data investigation.

The results showed that those who consumed 116 mg of milk calcium per day had a 31% lower risk of stroke than those who barely consumed milk calcium. Researchers said: "Drinking about 130 milliliters of milk per day or eating 1 to 1.5 slices of cheese can prevent stroke." The relevant data also show that other than dairy products such as vegetables, fish and soy products The food intake of calcium has no significant effect on stroke prevention.

The director of the study, Peibo Kang, explained that taking more calcium can lower blood pressure, which may be the reason for calcium prevention of stroke. The effect of dairy products on prevention of stroke is more obvious than that of other foods, mainly because the intestinal tract of humans is more likely to absorb calcium from dairy products.

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