As the saying goes: What to eat? But do you know what kind of food nutrition is needed for the brain, heart, lungs, and hair? Now provide you with a "food map" of the whole body, tell you the secret of eating from head to toe, let you eat beautifully and eat healthily. Brain Protector: Spinach "Reducing foods", which contain components such as carotene and superoxide dismutase, can prevent cerebrovascular diseases and protect the brain. What are the "reduction foods"? Experts believe that spinach bears the brunt. Followed by leeks, onions, pea pods, tomatoes, carrots, small green vegetables, soybeans, garlic leaves and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other shell food, and brown rice, liver soup and so are worth You choose when you make brain. Eye Care: Sweet Potato Vitamin A is known as the "guardian of small eyes", if the human body lacks it, the ability of the eyes to feel weak light will decline, the ability to adapt to the dark environment will also decline, in severe cases, prone to night blindness. Vitamin A is transformed from carotene. In addition to carrots, sweet potatoes are also rich in carotene, can provide a wealth of vitamin A, can enhance vision, and eat sweet potatoes are good for the skin. Hair Care: Kelp Speaking of hair care food, you may know a lot, such as black sesame that can make hair black, ginger that can make hair grow, or walnut that can make hair shine. But do you know who is the all-around champion of food and hair care? It is kelp, nutrition experts believe that regular consumption of kelp not only can supplement the body's iodine element, but also has a special effect on the growth of hair, moisture, shine. Lung Protection: Tomato A recent study in the United Kingdom found that eating tomatoes more than 3 times a week can prevent respiratory diseases and protect both lungs from bacterial infections. However, the content of lycopene is inversely proportional to the content of soluble sugar in tomato, that is, the more unsweetened tomatoes, the higher the content of lycopene. Leggings: Banana The potassium-rich banana is the #1 leg of food in the food. It contains abundant potassium to help you stretch your leg muscles and prevent leg cramps. The second best leg master is celery, which has a large amount of colloidal calcium carbonate that is easily absorbed by the body and can supplement the calcium requirements of the legs and prevent lower body edema. Heart care: Deep-sea fish German experts have published a series of experiments to prove that insisting on eating 50 grams of fish a day can reduce the incidence of heart disease by 40%, especially by eating deep-sea fish. The unsaturated fatty acids contained in fish, commonly known as "good fats," can act as natural anticoagulant helpers, lowering blood pressure, inhibiting myocardial excitability, and slowing heart rate, thereby protecting the heart. Kidney Guard: Black Bean Since ancient times, black beans have been hailed as "the valley of the kidneys." From the appearance of black beans, you will find that the shape is similar to that of human kidneys. They are not only sweet and flat. Chinese medicine doctors believe that it also has the effect of strengthening kidneys, strengthening blood circulation, promoting blood circulation, detoxifying and moisturizing skin, and is particularly suitable for people with kidney deficiency. Huwei: Cabbage Kale is one of the best vegetables recommended by the World Health Organization and is known as a natural "stomach dish." People suffering from gastric ulcers and duodenal ulcers, doctors will recommend eating more cabbage. You can also mix cabbage with honey every day. This method has the effect of promoting ulcer healing. Armor: Eggs Healthy nails are pink because there is ample blood supply. If the nail changes abnormally, it is often caused by lack of nutrition or other potential symptoms. While a high-protein diet is necessary for maintaining healthy nails, eggs are a good source of protein. Skin Care: Western Blue Flowers Among the top ten health foods recommended in 2007, West Blue Flower ranked fourth. It is not only nutritious, excellent taste, but also the famous "anti-cancer warrior", especially in the prevention of gastric cancer, breast cancer, skin cancer is particularly effective. It is rich in vitamin A, vitamin C and carotene, can enhance the skin's resistance to damage and help maintain skin elasticity. Food nutrition? Now provide you with a "food map" of the whole body, tell you the secret of eating from head to toe, let you eat beautifully and eat healthily. Blocking particles, bacteria and other pathogens in Anesthesia and breathing circuit from Breather Filter,B/V Filter,Hme Respiratory Filter,Heat And Moisture Exchanging Filters (Hmefs) Zhejiang Hisern Medical Technology Co., Ltd , https://www.hisernmedical.com
entering the respiratory system