The researchers used glucose as a benchmark, and glucose, the impact of blood sugar, was the same as Ferrari's power. It became an indicator and was defined as 100. Then according to this standard to measure a variety of different foods, consider how they make our blood sugar rise rapidly. If anyone wants to lose weight in this way, they should favor those foods with the largest index value of 50. Oh, God, if you look slimmer, you have to follow a complicated form and repeatedly look up the list of values ​​on the form. No way. If you are confined to a food list that is as poor as mine, you must be aware that, given its high sugar content, which fruits and vegetables should preferably be saved. Do not eat vegetables: Inedible fruit: For mango and papaya are reserved. If you understand it in depth, you can of course get a list of sugar scores that can be found on the Internet or in related weight loss books. Whether the theory is correct or not, I cannot judge, but it sounds very promising. Four principles of weight loss diet: Principle 2: Avoid eating sugar between meals; Principle 3: Try to choose low-fat or fat-free foods from the first two groups as snacks; Principle 4: Remember to brush your teeth each time you eat snacks. As can be seen from the sugar diet recipes, this recipe does not actually cause much hunger. I can only hope: you like to eat fish. Fish is the top grade in diet foods and it is the queen of thin meals. No matter what kind of weight-loss route you take, as long as you eat fish, you will have a smooth and unobstructed path. You can eat fat fish, although such fish contains more calories, but the fat contained inside is at least beneficial fat. I also often enjoy a thin piece of fish or shark fins. salad. Yes, salad! Tuna salad, chicken breast salad, mushroom salad, chili salad, cucumber salad, radish salad, tomato salad, or a variety of vegetable salads. I used lemon juice to mix my salad before losing weight and only used lemon juice. However, this will also exhaust the enthusiasm of a passionate salad lover like me. This time I mixed salads with vinegar and oil or yogurt in exactly the same way. Something you can eat at least should taste good. Drink soup once a day and eat fish salad or lean meat once a day. In the morning, if you have breakfast, you can drink a small amount of yogurt or skim milk (low-fat), supplemented with fresh fruit and some oatmeal. Fei County Mingtao Electronic Co.,Ltd , https://www.yourbeautyassistant.com
Corn, cooked carrots (serious warning! - but raw food is OK), pumpkin and canned peas.
Watermelon, cooked bananas, dates, raisins, grapes, and canned fruits - all fruits with more fructose.
Principle 1: Try to eat as little extra sugar as possible.