Drinking a glass of milk in the morning and evening has become a good habit for many people to develop. But you know, drinking a cup of yogurt at lunch or after lunch can also play an important role in health. Drink yogurt after lunch can promote gastrointestinal motility and secretion of digestive juice According to statistics, the daily heat supply for our breakfast accounts for 25%-30% of the total heat demand on the day. Therefore, drinking a cup of milk at breakfast can effectively supplement the heat; a cup of drink before going to sleep at night can help increase the quality of sleep. Allows you to go to deep sleep, but also to ensure the absorption and digestion of milk nutrition. So, what's the benefit of yoghurt at lunch? Experts point out that yoghurt contains a lot of organic acid such as lactic acid and acetic acid. They not only give the yogurt a sour taste, but also help it form a delicate curd, thus inhibiting harmful microorganisms. Breeding, at the same time, reduce the alkaline of the intestine, increase the acidity, promote the gastrointestinal motility and the secretion of digestive juice. Yogurt is rich in nutritive value In addition, as yoghurt production technology and production technology continue to improve, some dairy brands, such as Mengniu, have changed the probiotics in their yoghurt products from two to four, so that not only the nutritional value of yoghurt is higher than that of similar products. With significant improvements, its role in helping digestion and suppression of harmful bacteria has been further strengthened. Having a cup of yoghurt at lunch or after lunch can help office workers relax Do not underestimate these effects of yogurt, which is very useful for those office workers who are sitting in front of a computer after lunch and who are prone to indigestion or fat accumulation. At the same time, tyrosine in yoghurt is very helpful in relieving the human exhaustion caused by excessive psychological stress, high tension and anxiety. After lactic acid bacteria fermentation, the proteins, peptides, amino acids and other particles in the yoghurt become minute, the content of free tyrosine is greatly increased, and absorption is easier. Having a cup of yoghurt at lunch or after lunch can make the office worker relax and be full of energy throughout the afternoon, which is more conducive to improving work efficiency. Yogurt also has the effect of reducing radiation damage and inhibiting the decrease of human lymphocyte number after radiation According to a new study, yoghurt also has the effect of reducing radiation damage and inhibiting the decrease of human lymphocyte count after radiation. Animal experiments have shown that mice that ingested yogurt have increased tolerance to radiation and reduced radiation damage to the immune system. For those office workers who face the computer for a long time and who are enveloped in electromagnetic radiation all the time, using lunch time to drink a cup of yogurt is very good for health. Dongguan Anmeixuan Electronic Technology Co., Ltd , https://www.hyashine.com