Porridge is the most we eat daily, but you know that autumn is the best time to eat porridge, but also the most supportive people, especially the morning porridge can not only nourish the body but also reduce the burden on the stomach. What are the fall health porridge? Cob residue porridge: "Maize is the first gold staple food deserved", which contains "all-round nutrition" for people of all ages to eat. Maize is sweet, sweet, and has liver, kidney, and bladder features, diuresis, swelling, flat liver and gallbladder, spleen and dampness, regulating Chinese appetizers, Yifei Ningxin, dampness and heat, etc. Dryness also helps delay aging. Pumpkin porridge: After a summer of sunshine and growth, the current pumpkin is the best time for nutrition. Pumpkin porridge is a warm, there is Buzhongyiqi, heat detoxification effect. Sweet potato porridge: Sweet potato and glutinous rice are cooked together. Drinking in the morning is very good for hypertensive patients. Black sesame porridge: autumn is easy to constipation, and black sesame moistening is very good. When you do it, you can grind the black sesame seeds slightly and cook it with rice. The taste is more mellow. Jujube glutinous rice porridge: jujube, glutinous rice Tongzhu, then add the right amount of sugar, there is spleen and stomach, Qi and blood, dampness diarrhea, thirst effect, for the loss of appetite, chronic enteritis people are more applicable. Five Elements Yishou Health Porridge Raw materials: 20 red dates, 20 core seeds, 30 raisins, 30 soybeans, and a proper amount of black rice. Practice: Wash all ingredients, soak overnight, porridge, sweet taste. Hawthorn jujube lotus porridge Hawthorn meat 50 grams, jujube 30 grams, 30 grams of lotus seeds, 50 grams of rice. First put hawthorn meat, jujube and lotus seeds into pots of pots, put them in water for clearing the well, cook until the lotus seeds are rotten, and then put them into washed glutinous rice. After the porridge is finished, you can eat them. Disposable Gel,Moisturizing Hand Sanitizer,Hand Sanitizer,Hand Sanitizer Dispenser Wuxi Keni Daily Cosmetics Co.,Ltd , https://www.kenicosmetics.com