After the beginning of autumn, the weather gradually changed to cool sooner or later, but during the day it was still hot. This is because "the beginning of the fall" when the dog days have not yet reached the end, the heat has not completely subsided. Therefore, at the beginning of autumn, the weather was still hot, people were tired and fatigued. Although the diet was still dominated by the cooling of the sun, it was relatively different from the summer. Take a look at some of the suggestions given by the experts about baby food after the beginning of autumn! 1. The heat and heat should continue The heat-clearing and heat-resolving foods can not only relieve summer heat, but also absorb sweat and remedy fluids, as well as increase appetite. Therefore, it is beneficial to drink green bean soup or eat lotus porridge, lily porridge and mint porridge. Eat more fresh fruits and vegetables, can meet the body's needs of nutrition, but also can add sweat and lost potassium. 2. Appropriately cool and cool diet Watermelon, cantaloupe, and cucumber can't be eaten as much as the summer. After a summer, people’s bodies are consumed very much, especially for some elderly people, most of them have a cold stomach. Therefore, cold foods such as watermelon, cantaloupe, cucumber, etc., must be adequate. 3. "Less pungent acid" benefit liver lung Those who like to eat spicy foods must refrain. Eating spicy foods in the summer can increase appetite, but it should be reduced appropriately after the beginning of autumn. Because the lungs will be collected in the fall, the lungs will be hurt if the pungent taste is too high. The purpose of "Acid increase" is to enhance liver function, so eat more sour fruits and vegetables such as oranges, lemons, kiwifruit, and tomatoes. 4. Nourishing lungs to prevent dryness After the beginning of autumn, apart from drinking more boiled water, light tea, vegetable soup, fruit juice, and soymilk milk, it is also possible to eat foods that have the effects of lung-forming, fluid-supplementing, and yin-drying, such as wolfberry, lily, chestnut, red dates, and white fungus. Yam, wolfberry and so on. 5. Appetite for body weight loss After a hot summer, people often have a big appetite and eat more, and autumn is a harvest season. There are also many delicious foods. People tend to indulge appetite and eat too much. This will not only cause obesity, but also cause various diseases such as gout, acne, fatty liver and so on. 6. Eagerly digest the intestinal tract The diversity of foods in the diet and the balance of the nutrients can compensate for the nutritional deficiencies caused by the hot summer and decreased appetite in the summer. They should eat chewy foods rich in cellulose, such as celery and corn. When eating, chewing slowly, both conducive to the full digestion of food and complete absorption of nutrients, but also through fiber foods to maintain intestinal moisture and prevent intestinal constipation. More chewing can be Boring fluid to achieve the purpose of prevention of dry throat in the fall. Anti-baby diarrhea after initiation of autumn 4 recommendations In order to prevent children from being "ridden" by diarrhea, the experts give parents the following advice: 1. During the summer and fall season, children should avoid eating large amounts of fat-rich foods. 2. Pay attention to room ventilation. 3. Children's tableware and other items should be strictly disinfected. 4. Infectious diarrhea is highly contagious and attention must be paid to isolation. Household Gloves,Gloves Microfiber,Flock Lined Glove,Household Latex Work Glove ZHANGJIAGANG DINSHENGLIN TRADING CO.,LTD , https://www.dslhouse.com