1. Ginkgo radish porridge Ingredients: 100g rice, white radish 100g, ginkgo 6g, sugar 50g. Practice: Wash the ginkgo and glutinous rice cook first, then wash the shredded white radish and put it into hot water until cooked. When the rice is in bloom, pour it into white sugar and cook it for another 10 minutes. Stir the radish into the pot and eat it. Efficacy: Gushenbufei, cough and asthma. 2. Corn to be stewed Materials: 100 grams of corn, 1 turtle, salt, ginger, onion, cooking wine and other spices suitable amount. Practice: After the turtle is killed, cut into small pieces, add water into the pot, add ginger, salt, cooking wine, etc., corn must be wrapped in a gauze bag and cook in the pot, first boil after the fire, use instead Slowly cook until the turtle is over cooked. Efficacy: heat, water, nourishing yin, nourishing blood. 3. Ginkgo eggs Materials: 1 egg and 2 white nuts. Practice: Open one end of the egg, put two ginkgo into the protein, seal it with paper, steam and eat it. Efficacy: Increase nutrition, make up yin and reduce inflammation. 4. Fried chicken Ingredients: 1 light chicken (3000 g), bamboo shoots 100 g, green onion 2 g, rice wine 15 g, soy sauce 20 g, sugar 5 g, monosodium glutamate 1 g, salt 2 g, egg white 1, dried starch 5 g A little sesame oil, 300 grams of raw oil, wet starch 15 grams. Method: Wash the light tender chicken, remove the head, claws, ass do not use, with a knife on the back of the chicken from the tail to the neck length cut into 2 pieces, chicken skin down, flat on the anvil pier, first with a knife Pat the plane, and then use a knife and evenly pull out the knife pattern on the chicken's meat surface, then take the bone and grow into strips, and then cut into 2 cm long pieces, add rice wine 5 grams, a little salt, add eggs Qing, starch sizing for use. Cut bamboo shoots into diamond-shaped pieces. Heat the wok over the fire, use the slick pan, release the oil, and heat till the Liucheng hot, push the chicken into the scoop with a ladle, heat the skin until it solidifies, add the bamboo shoots and heat it, see the chicken nuggets The inside is broken, that is, the end pot is poured into the colander and drained. Leave a small amount of residual oil in the pot, add green onion burst fragrance, add rice wine, soy sauce, sugar, monosodium glutamate, about 75 grams from the soup, boil and stir with wet starch thicken, then pour the chicken, bamboo shoots, will Turn the pan upside down several times and then heat up the oil to make it shine. Fill it with sesame oil and pan. Efficacy: Yi Qi temperature, tonic and tranquilizing. 5. Bai Ziren stews pig hearts Ingredients: 15 grams of Boziren, 200 grams of pig heart, proper amount of ginger, salt and other seasonings. Practice: Put the boziren and the pig heart into the stew pot, add the condiment, stew for about 1 hour. Efficacy: Yangxin Anshen, laxative. 6. Return to ginseng yams Materials: Pork loin, Chinese angelica root, Codonopsis pilosula, yam, soy sauce, vinegar, ginger, garlic, sesame oil, water amount. Practice: Cut the kidney, remove the fascia and parotid glands, wash, and put it into the aluminum pan; Put Angelica, Codonopsis, and Yam into the gauze bag, tie it tightly, and put it into the aluminum pan; inside the aluminum pan Add appropriate amount of water, stew to the back of the pig well, remove the pork loin, cool, cut into thin slices, and place on the plate; soy sauce, vinegar, ginger, garlic, sesame oil and pork loin slices and mix well Serve. Efficacy: nourishing kidney yin, blood and Qi. 7. Peanuts, jujube and trotters Materials: peanuts, dates, trotters, soy sauce, oil. Practice: peanuts, jujube bowl with water wash, infiltration; the trotters hair wash, cook four mature fish out, mix well with soy sauce; pot oil, fire Qicheng heat, the trotters Fry until golden yellow, remove it, place it in a wok, and inject fresh water. At the same time, put the prepared peanuts, jujube and seasoning, and boil it with a small fire. Efficacy: nourishing kidney yin, blood and Qi. 8. Fig porridge Materials: 10 figs, 60 grams of glutinous rice, and 60 grams of crystal sugar. Practice: fig, glutinous rice and water porridge, boil, people boiled sugar and cook 2-3 boiling. Take 2 times daily. Even after serving 5 to 7 days, take it again every 3 to 5 days. Efficacy: Spleen Qi, cough expectorant, anti-cancer anti-cancer. 9. Yuzhu porridge Materials: 15-20 grams of odoratum, 60 grams of glutinous rice, and crystal sugar. Practice: Yuzhu add water to take the gravy, go to the glutinous rice, into the glutinous rice porridge, Shao Shao sugar into the amount of seasoning. Take it sooner or later. 5 to 7 days for a course of treatment. Efficacy: Ziyin lungs, thirst.
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