Rule 1: Meat, bean, and bean staple foods are indispensable Status Quo Satisfaction: ★☆ There are less than 30% of the people who can eat enough of the five types of foods each day. This is the result of the “China Netizens Nutrition Knowledge and Knowledge Survey†published by the China Health Education Center in early 2012. "Food Category Five" includes: cereals, animal foods (meat, poultry, fish, eggs, milk), beans and nuts, fruits and vegetables and algae, pure energy foods (oil, sugar, wine, etc.). Among them, as a staple food, the valley potato food should account for more than half of the daily energy source. Is it enough to eat nutrition tablets nutrition? Nutrition should first come from the daily diet. Synthetic nutrients can only be used as a supplement to the diet. Under normal circumstances, do not need to add every day. Food can also obtain phytochemicals that are beneficial for preventing chronic diseases such as cardiovascular disease and cancer. In addition, the intake of foods starts the process of chewing, gastrointestinal motility, etc., which is of great benefit to the digestion and absorption system, and nutrient tablets are delivered with water. How can you appreciate the delicious food? Rule 2: Dunton has vegetables to eat fruit every day Satisfaction status: ★★☆ The World Cancer Research Foundation analyzed the findings of various countries in the world and concluded that there is ample evidence that vegetables and fruits can reduce the risk of many cancers. The results of the survey on the nutritional and health status of Chinese residents showed that the intake of vegetables was 275 g/day, which was lower than the recommended 300-500 g; while the fruit was 45 g/day, far lower than the recommended 200-400 g/day. When choosing vegetables, everyone can be "cheerful" and more colorful than anyone else's vegetable basket. Spinach, oiled wheat vegetables, carrots, purple cabbage, red leek ... dark vegetables should account for half. Of course, edible mushrooms (mushrooms, shiitake mushrooms, fungus) and sea vegetables (wakame, seaweed, sea cabbage) are indispensable. If you want to eat fruit, you have to pick seasonal, fresh, eat now and buy. It's not enough to eat vegetables and fruits. Fruits and vegetables are all treasures, but their nutritional value is different. Vegetable and vegetable chemicals are abundant. Fruits are rich in organic acids and aromatic substances, and neither can replace each other. Rule 3: Do not neglect cooking salt with salt Status quo satisfaction: ☆ Internationally, the lower the intake of salt, the lower the level, while the "heavy taste" of our residents has not improved. According to data from the survey on nutritional status and health status of Chinese residents in 2002, the average daily salt consumption per person was 12 grams, which is twice the recommended amount. Ten years later, an unpublished nutrition survey data shows that the country’s salt consumption has still not seen a significant decline. The dangers of “excessive levels of salt†are not as rampant as the scourge, but they cannot withstand the erosion of the body for years and months. The high-salt diet is one of the internationally recognized risk factors for hypertension and can induce cerebral thrombosis and myocardial infarction. Therefore, in the daily diet, salt, less, less, and less. If you can't control your salt spoon, you may wish to use a limited salt spoon, according to the number of people in accordance with the 5 grams per person (World Health Organization recommended amount), the amount of salt for the whole family a day, limit the amount of each day. In addition, pay attention to "recessive salt" in soy sauce, pickles and various sauces. Rule 4: White Water to drink enough drinks to touch less Status quo satisfaction:★★ Not only does not drink enough water, but also prefers to drink beverages, which is the current situation of residents of our country drinking water. In 2011, the research team led by researcher Ma Guansheng made a survey of drinking water in four cities in Beijing, Shanghai, Chengdu and Guangzhou, showing that 30% of the residents drink less than 1200 ml of water per day. The survey also pointed out that although only 4.7% of people think that beverages are the healthiest, 80% still drink. "The danger of overdrinking sugary drinks is well known. With high energy, it can lead to many health problems. But in reality there are not many people who greet the taste and drink," said Ma Guansheng. In fact, white water (such as boiled water, mineral water, and pure water) Water is the best drink in daily life, and white water is best for boiled water. Drinking enough water every day is important to maintain the body's metabolism and various physiological functions. Insufficient drinking water causes physical and mental decline, which affects work and learning efficiency, and may even cause some diseases (such as hypertension, nephritis, kidney stones, etc.) . Therefore, drinking water should be at any time of the day, a small number of times. Rule 5: Pork eats less fish is preferred Status Quo Satisfaction: ★☆ Chinese people account for half of the world’s pork consumption. The China Meat Association released data in 2007. China's per capita pork consumption has almost doubled in the 16 years since 1990. Eating more meat is certainly not good. The number of patients with cardiovascular diseases in China has exceeded 270 million, which has become a major cause of death among residents. This is not unrelated to this. The authoritative nutrition book “Nutrition Epidemiology,†authored by Harvard University’s Dr. Walter Willie, shows the excessive intake of saturated fat in diets and the evolutionary process between cholesterol and myocardial infarction. The main cause of the process is saturated fat and cholesterol. At present, the common people have two problems in eating "meat": one is eating too much pork, and the other is eating too little fish and seafood. Fish's protein is easily digested and absorbed, but has a low fat content and is rich in unsaturated fatty acids that are beneficial to the cardiovascular system (especially deep-sea fish such as tuna, mackerel, and sardine). They should increase their intake and eat 1 to 2 capsules per day. Frozen Fresh Peaches, Frozen Mandarin Orange, IQF Yellow Clingstone Peach, IQF Mandarin Orange Segments, Frozen Peach Halves, Frozen Peach Dices ZHEJIANG FOMDAS FOODS CO., LTD. , https://www.fomdasfoods.com