1, pregnant women fill dha, from food intake. The content of dha in marine fish shrimp, especially deep-sea fish fats, is the highest, including tuna, salmon, small yellow croaker, breaded fish, bonito, grouper, sea bream, sea bream, sea bream, sea bream, shrimp, etc. The content of blackfish and tilapia is also high. It is recommended that pregnant mommy can eat fish and shrimp 3-4 times a week, including a marine fish, to ensure the baby's dha supply. Fish with a high dha content include salmon, mackerel, mackerel, mackerel, sardines, horse mackerel, swordfish, tuna, yellow croaker, Pacific saury, squid, octopus, and flower eel. Dha content up to 1000 mg or more. For a certain type of fish, the high dha content first promotes orbital fat, followed by fish oil. Choline is an essential nutrient for the human body and has the function of enhancing memory. The amount of in vivo synthesis is difficult to meet the needs of pregnant Mommy. Therefore, an appropriate increase in dietary animal liver, eggs, red meat, dairy products, soybeans, peanuts, citrus, potatoes and other food intake can help increase the level of cholinergic reserves in pregnant mommy, and thus promote the baby's brain cells Rapid development. Dried fruits. Such as walnuts, almonds, peanuts, sesame and so on. The α-linolenic acid contained therein can be converted into dha algae in the human body. 2, pregnant women make up dha, ingested from fish oil preparations The fish oil dha products are extracted from fish fats. There are also marine pollutants such as methylmercury, dioxins, PCBs and other harmful substances. The dha:EPA ratio is 4:1 or 5:1, and the nature is lively and easy. Oxidation becomes more suitable for the elderly. Pregnant women take risks of accumulation of harmful substances or even bleeding. 3, pregnant women make up dha, from dha algae oil intake Seaweed is a dha's native body, and deep-sea fish acquire dha by eating seaweed. The dha algae oil is directly extracted from marine algae without passing through the food chain and without heavy metal pollution. Dha algae oil is directly extracted from marine single-celled algae without using transgenic technology, EPA-free, trans-fatty acids, strong antioxidant capacity, stable content, and safe and easy absorption. The direct supplement of algae oil best meets the needs of pregnant women. Pumpkin Cubes For Canned,Dried Pumpkin Cube,Air Dried Pumpkin,Dpumpkin Cubes Dried Shanghai Sinospices Sourcing Ltd , https://www.garlicall.com