Guyu is the last solar term in the spring. From the literal sense, Gu Yu has the meaning of rain and raw grains. Environmentally speaking, during the rainy season, Yang Xu and catkins fluttered in the wind. After the rain, early summer is approaching. During this season, the weather quickly picked up and the amount of rainfall gradually increased. The humidity in the air gradually increased. In such an environment, the human body should pay special attention to preventing allergic diseases, rheumatism, and rheumatoid arthritis. To this end, it is recommended that in this season, should pay attention to Liver Liver and spleen dampness, avoid anxiety and hypoallergenic. Below, we will take a look at the liver to protect the liver of the bar. Health reminder: 1. Healthy people: For healthy people, spring is where everything grows, and the outdoor air is fresh and full of business. Spring health, focusing on Yang Yang. Therefore, people should properly select sports according to their physical fitness, such as jogging, playing Tai Chi, playing ball, etc., can also make spring outings, not only can breathe fresh air, make the mood comfortable, but also promote metabolism, so that blood flow, Yu Hysteresis evacuation, dampness detoxification, enhance physical fitness and reduce the incidence of disease. 2. Allergic constitution crowd: In this period of time, people with allergies should be especially wary of pollen, poplar, catkins and other allergens in the air, so as not to induce allergic rhinitis, allergic asthma and so on. In addition, attention should be paid to reducing outdoor activities. If you must go out, you can wear a mask to avoid contact with allergens. Once you have an allergic reaction, go to the hospital promptly. 3. Patients with rheumatoid arthritis or rheumatoid arthritis in the past: The humidity in the air after the rain has gradually increased. From the perspective of TCM health care, it is easy for the evil to invade the human body, causing the body to be uncomfortable, the head heavy, and the joint muscle acid. In case of serious illness, patients with various types of joint diseases, such as rheumatic or rheumatoid arthritis, are also prone to induce on this occasion. Therefore, Guyu health care should pay special attention to spleen and dampness, to be in the diet. In life, common foods with good dampness are: red beans, barley, yam, lotus leaf, melon, orange peel, white radish, alfalfa, kelp, bamboo shoots, squid, bean sprouts and so on. Recommended ingredients: 1. Toona sinensis: The citron is popularly known as the “tree vegetableâ€. Before and after the rain, the young cilantro of the new leaves starts to be listed. As the citron has the effect of strengthening the stomach, clearing away heat and detoxifying. Therefore, in this year's solar terms, you should eat fresh citron buds with fresh ones, and you will have the effect of awakening the spleen and appetizing. 2. Spinach: After the rain has passed, it means that the spring is about to pass. We should seize the last opportunity to protect the liver in the spring. Among various vegetables, it is spinach that is most suitable for raising liver. Spinach has blood to stop bleeding, benefit five internal organs, blood circulation, thirst-quenching Runchang, nourishing Yin and liver, help digestion, clean up the effect of stomach heat poisoning. In the spring, people with stagnation of the liver and food stagnation can drink spinach soup to help the liver and help digestion. In addition, spinach also has a good therapeutic effect on hypertension, headaches, dizziness and anemia caused by liver yin deficiency. 3. celery: spring to eat celery can be heat, Pinggan, Jianwei, Lee water, lowering blood pressure, lower blood pressure effect, in order to Shugan heat in the spring, celery is the preferred ingredients. Because it has the effect of clearing away heat and detoxification, you can often eat Pinggan antipyretic, but also can effectively prevent the spring storm, people refreshed. In addition, celery also has the effect of lowering blood pressure, which has an auxiliary effect on dizziness and headache caused by hypertension. Health Recipes: Tofu mixed with tofu Ingredients: toon, tofu, salt, monosodium glutamate, sesame oil Practice: Cut tofu, put in the pot and add water to boil, drain, diced. Wash the citron, and rub it a little. Put salt, monosodium glutamate, and sesame oil in a bowl. Add citron and stir well. Finally, pour on the tofu and gently stir evenly. Recommended reason: This dish has the effect of emollient eyesight, Qi and Chinese, Sheng Jin Runzao, Jianpi appetizers. Applicable to upset and thirst, stomach fullness, red eyes, mouth sores and other illnesses. Celery with dry silk Ingredients: celery, dried bean, scallion, ginger Practices: Wash the celery and cut the roots, cut into sections; cut dried beans, cut green onion, ginger, take the pine; wok stir, pour peanut oil, till the Qicheng hot, under the ginger onion Salt, pour in dried bean curd and fry for another 5 minutes, add celery and stir fry together, splash the water with MSG, stir and serve. Recommended reason: This dish is fragrant and delicious, with the effect of reducing blood pressure and calming the liver. It is suitable for high blood pressure, dry stools and other diseases. Tetanus Vaccine,Hepatitis B Vaccine For Adults,Tetanus Booster,Td Vaccine FOSHAN PHARMA CO., LTD. , https://www.foshanmedicine.com