Li Dong, officially entered the winter since then. What to eat for the winter? Lidong health soup which? What kind of tonics are eaten in the winter is the focus of people's attention. Xiao Bian has deliberately put together Lidong Health Food to let you live healthy and healthy. It also reminds you to remember that clothing should never be cold! What to eat for the winter? South hot fill northern dumplings In southern China, the Lidong people love to eat chicken, duck and fish meat. On this day of the winter in Taiwan, the streets of the “mutton furnace†and “Jiang Mu Ya†and other winter tonic restaurants are full of friends. Many families also steer sesame chickens and four chickens to supplement their energy. People in northern China, especially Beijing and Tianjin, love to eat dumplings. Why does Lidong eat dumplings? Because dumplings come from the "time when the child". The New Year's Eve is the turn of the old year and the New Year. The beginning of winter is the turn of the fall and winter seasons. Nowadays people have gradually restored this ancient custom. On the day of the winter, various kinds of dumplings are selling very well. What are the five tonic recipes for what to eat during the winter? Beef with potatoes: beef has high nutritional value, can strengthen the spleen and stomach, eat beef in winter, but also warm the stomach, but the thick beef fiber will stimulate the gastric mucosa, put some potatoes to protect the stomach, and the nutrition of potatoes is also very good; beef plus steamed bread, Buzhongyiqi can relieve constipation. Lamb with ginger: lamb blood Wenyang, ginger analgesic rheumatism, mutual match, ginger and mutton smell, help the mutton to play the effect of warming Yang Han; mutton plus yam blood, physical, laxative; plus parsley appetizer, impotence. Fish with bean curd: fish meat rich in methionine, phenylalanine content is small, and tofu is the opposite, the two together to eat, desirable length, tofu contains more calcium, just with the body of vitamin D in the fish, improve the body's absorption of calcium For the elderly and pregnant women eat. Chicken with chestnuts: chicken can enhance the body's hematopoietic function, chestnuts in the spleen, is conducive to the absorption of chicken nutrients, the best choice for the old hen soup chestnuts. Duck with yam: Laoya can supplement the body's moisture, make up yin, eliminate heat, and stop coughing. Yam's strength is to make up yin, and it is accompanied by duck meat, which can eliminate greasy and make up lungs. Lidong health soup Ingredients: 1 gram of American ginseng, 9 grams of raw astragalus, 1 gram of Cordyceps sinensis, and 5 large jujube. Practice: Put four materials together to boil water. The best time to take: During the first three days of the winter before and after the winter, one dose per day, taking at 9 to 11 o'clock and 17 to 19 o'clock respectively. Cordyceps steamed duck Ingredients: 5 Cordyceps sinensis, 1 old duck, rice wine, ginger, light blue, and salt. Practice: Lao Ya to hair, viscera, rinse, into the water pot boiled to the water and remove the foam, the duck head Shun Neck open, into the Cordyceps sinensis, with a good line, into the big scorpion, plus Yellow rice wine, ginger, light blue, salt, and water are appropriate, and then put the big oysters into the pot, and the duck can be cooked with water for about 2 hours. Efficacy: Nourishing yin and promoting yang. This category includes varities of Vitamins products, including Vitamin A, Vitamin B series, Vitamin C, Vitamin D, Vitamin E, Vitamin H, Vitamin U. Hydroxocobalamin Acetate Powder,Cyanocobalamin Raw Material,Methylcobalamin Raw Material,Biotin Vitamin Supplement Hunan Insen Biotech Co., Ltd , https://www.insenhealth.com