Lo Han Guo flower tea bubble

Luo Han Guo is a perennial root climbing vine of Cucurbitaceae, mature fruits rich in strong sweet substances cucurbitane triterpene compounds, its sweetness is 300 times that of sucrose. It is an ideal sugar substitute for diabetics. Japanese scholars have found that a lot of sweet substances contained in Luohanguo are not glucose, but "sweet glycosides" and a small amount of fructose. Because the small intestine does not absorb glycosides, it will only be eliminated in vitro, so naturally it will not be converted into calories. If it is used effectively, it should be the best substitute for sugar, suitable for sweetness and want to lose weight or must control sugar intake The amount of people, especially diabetics.

1, how Luohan Guo bubble water

In fact, the method of soaking the water is very simple, but to think it can play the biggest benefit, first of all to pick a good quality Luo Han Guo, so as to ensure that the taste is sweet and delicious. After the Mangosteen is washed and crushed, put it in a clean container. Usually, 1/2 Manjus L. is enough. It is best to brew with boiled water and then sealed for a few minutes. Luo Han Guo soaked in water, there are many effects, for example, it can help people defecation, prevent constipation, but also able to heat.

2. Mangosteen stewed with pear

Luo Hanguo stewed with Sydney is a kind of dessert that many people like to drink. Its cooking method is also very simple. Firstly, after cleaning the Sydney, it is cut into small pieces and placed in a pot, and then it is added with a certain amount of Luo Han Guo. Put a bowl of clear water in it and cook it later. Although the Luo Hanguo stew the pear is simple, but its nutritional value can not be overlooked, first of all it has a laxative effect, to help people defecation; Second, it can also lungs and cough, help people remove lung fire, moisten the lungs .

3, red dates, rose tea

Jujube Rose Tea is a drink that can beautify beauty and is sought after by many women in life. First of all, it can promote systemic blood circulation, help people to regulate endocrine, improve the body's circulation, and make the body in a state of balance; Second, if women have symptoms of lack of blood, it can also be achieved by drinking red dates and rose tea to achieve Qi and blood In addition to this, in terms of beauty and beauty, it can reduce the appearance of skin spots and dark spots and senile plaques, and it can also play a role in reducing the appearance of plaque.

4. The function and effect of Luohanguo

Luo Han Guo is rich in nutritional value. It not only contains various vitamins, but also contains a lot of glucose and fructose. Because Mangosteen is a cool food, it has the effect of clearing away heat and detoxification. It can particularly treat lung fire and provide good treatment for colds and coughs. Secondly, for friends who develop constipation due to intestinal dryness, they can also promote bowel movement and prevent defecation. Dry stools; In addition, Luo Han Guo can also treat sore throat, and in the summer can also reduce heat, Sheng Jin cough.

5, Mangosteen have weight loss effect

Eating Luo Han Guo can help people lose weight, but its weight loss effect is not obvious, because Mangosteen can help people to resolve the stool, but it is also done in the case of eliminating intestinal dryness, rather than promoting the burning of fat. For a friend who wants to lose weight, the first thing to do is to pay attention to the conditioning of the diet. Some fruits of life, such as apples and bananas, can promote bowel movements, and it is still a light food that contains no fat. Exercise, especially aerobic exercise.

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