When many men mention detoxification, they immediately think of detoxification as a woman's patent. Men don't long for beauty, and they don't shun body sculpting. They don't need detoxification. In fact, men in their 30s are just a group of people who need more detoxification.

The purpose of detoxification is to ensure good health. Many men today do not smoke, there are several who do not drink, there are a few unpaid, the rush of the cause, the exertion of life, success and frustration, excitement and annoyance, because you are a man, you must take up everything . Therefore, men do not flick tears, in fact, they do not know that tears are also a catharsis, but also a detoxification. Men do not go to see if they are sick. They often go to the hospital before they fall. Men don’t love to return home, but they often go to sleep when they are not easy to come home. It’s because of this, men’s own physiology. , mental status, especially the need for governance.

We have seen many men with strong faces. In fact, they have become bloated, discomforted, lack of energy, lack of appetite, lack of complexion, nervous breakdown, and problems with acne, bad breath, constipation, etc. The smooth performance is not without toxins, but the toxins have not yet occurred! Once the toxins have accumulated to a certain extent, it will block the blood vessels, damage the organs, and their bodies will collapse. It should be noted that this situation also has Increasingly younger trends.

Regarding toxins in the human body, medical experts believe that as long as people are in contact with the outside world, such as eating food, there will be waste, and there will be toxins, and Chinese medicine calls it "dregs." The definitions of Western medicine and Chinese medicine are different. The explanation of western medicine is very abstract, as explained in our “Modern Chinese Dictionary”: “'Poison' is a substance that can chemically change with the organism and destroy the structure and physiology of the organism after entering the organism.” The scope of "toxicity" should be more extensive. The "toxic" in the broad sense includes all substances harmful to the human body from metabolism, including fat, protein metabolites, and harmful substances that enter the body through the nose, nose, and skin, as well as thermal poisons. , fire poison, wet poison, anaesthetic and sore diseases, such as phlegm, sputum, sputum, sputum, etc.

Whether it is Western medicine theory or TCM opinion, it is not difficult to conclude that during the course of a person's life, he or she will inevitably deal with “poison” in vitro and in vivo, even though in vitro toxins may have passed certain channels. Into the human body, became an internal toxin.

In addition, from the human stomach structure, the length of the human small intestine is 12 times that of the human torso. Nature has given the human vegetarian structure of the stomach instead of the stomach of the flesh-eating structure. However, modern people eat many animals in the world. Plant foods are all refined. Therefore, this living environment has brought a great burden on the stomach, so that it can not fight all kinds of toxins. In order to alleviate the unreasonable burden of unreasonable food structure and overabsorption, it is inevitable that various ways and drugs will be used to adjust the body.


This is not alarmist, but we should admit that with the progress of society, our health care methods should also improve. For men, regardless of psychological, lifestyle, physiological structure, etc., it is even more important to cherish yourself, eliminate toxins, and let yourself go light.

Helping men to detoxify is an important issue for women. Detoxification is a good way to adjust your body. If you choose this method, you must follow the rules below.

Rule 1:

Relax some. The pressure is not terrible, and people are not afraid to be too busy. Men are born to bear heavy responsibilities. Therefore, being busy is a matter of course. But your spirit must be relaxed, learn to decompress yourself, make reasonable arrangements for time, and maintain moderate tension when necessary, not only to relax but also to add vitality to life.

Rule 2:

Get rid of bad habits. Smoking, drinking, staying up late, and so on, and modern men have forged a bond, it seems not so "on the man", in fact, this is a concept problem, interpretation of a good man's philosophy should first of all have a healthy body.

Rule 3:

Men do not like to eat fruits and vegetables like women do, this point men really want to learn from women, eat more fruits and vegetables. Because fruits and vegetables are rich in cellulose, they are the “scavengers” of the human body and can help remove toxins from the body and reduce the time the toxins remain in the body.

Rule 4:

Every day should be supplemented with a vitamin pill. Antioxidants such as vitamin C and vitamin E can help eliminate free radicals, anti-aging, and enhance immunity.

Rule 5:

If you can drink 6 glasses of water every day, it is best. Drinking more water can promote metabolism and help eliminate toxins from the body.

What needs to be reminded is that to be kind to yourself, we must first detoxify mind concepts and learn to treat detoxification correctly. Detoxification is necessary, but also pay attention to methods, some of the possible effects of "immediately" method, there are huge hidden side effects, can cause the body to collapse. In addition, advertisements for detoxification products must be treated with caution. Advertisements in addition to reminding us to focus on detoxification, some advertisements have also deified the role of detoxification drugs and health products, exaggerating the effect. Therefore, scientific and effective detoxification, or more knowledge is better.

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