Spring is a season of frequent disease, so eating more whole grains can enhance your immunity and contribute to our health care. Here we recommend several kinds of coarse grains for reference. Coarse grain is rich in insoluble cellulose, which helps to ensure the normal operation of the digestive system. It works in conjunction with soluble fiber to reduce the concentration of low-density cholesterol and triglycerides in the blood; increase the residence time of food in the stomach, delay the rate of glucose absorption after meals, and reduce hypertension, diabetes, obesity, and cardiovascular and cerebrovascular The risk of disease. Millet Recommended reason: millet also known as corn, contains a variety of vitamins, amino acids, fats and carbohydrates, high nutritional value, especially carotene and vitamin B1 content is even higher. It is the most ideal tonic for the elderly and the sick. Millet to eat: Millet's most common practice is porridge, with a variety of coarse grains to make different flavors of porridge, has a very good nutrition and medicinal efficacy. Millet ground into powder, can make cakes, delicious. Such as pumpkin millet porridge, the use of materials such as millet, water, pumpkin and so on. First cut the pumpkin into 2 cm thick pieces. After soaking the millet for half an hour, pave the pumpkin and cook it with the rice cooker. As the pumpkin has more moisture, be careful not to put too much water in the cooking. This kind of porridge can relieve people's stressful work. Glutinous rice Recommended reason: glutinous rice is rich in linoleic acid, vitamins, easy digestion and absorption, to reduce the burden on the stomach and stomach, enhance physical fitness has a good effect. Medicinal value is also very high, there is a good anti-cancer effect. In addition, glutinous rice is still a beauty food, regular food can keep the skin shiny and delicate. Glutinous rice to eat: glutinous rice lotus lily porridge, is the use of glutinous rice, lotus seeds, lily, glutinous rice and other stew, first glutinous rice, lotus seeds, lily boiled, then boiled with glutinous rice, and then with the amount of honey flavored Can, with lungs diarrhea, skin beauty effect. Use glutinous rice, ginkgo soup together, and then use appropriate amount of crystal sugar seasoning, you can make glutinous rice white soup. corn Recommended reason: Corn is a food that many people like very much. It is delicious and has high nutritional value. It contains particularly high cellulose, and cellulose accelerates intestinal peristalsis, reduces cholesterol absorption, and prevents coronary heart disease. In addition, corn also contains a lot of magnesium, magnesium can strengthen the peristalsis of the intestinal wall, promote the excretion of body waste, is very beneficial for weight loss. Corn eating: Corn can be used as a food, but also as a snack. Commonly used in the dishes are corn braised ribs, corn and green beans. As casual snacks there are popcorn, corn, etc., or cooked directly.
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