Chinese medicine believes that "five colored foods complement five internal organs": red into the heart, blue into the liver, yellow into the spleen, white into the lungs, black into the kidney. In life, we choose to eat according to colors, which is a simple and easy-to-prepare health care provider. Spring Bushen should eat more black food 1, black sesame seeds: Kidney Qi Black sesame is sweet, has liver and kidney, Run five internal organs, for the dizziness, white hair, hair loss caused by liver and kidney essence blood deficiency, Yaoxisuanruan, intestinal dry constipation and so have a better therapeutic effect. Black sesame contains a variety of essential amino acids in the role of vitamin E, vitamin B1 participation, can accelerate the body's metabolic function. In addition, the effectiveness of Ufa Fayan is even more impressive. 2, black rice: rice treasures "black pearl" Black rice is rich in protein, amino acids and iron, calcium, manganese, zinc and other trace elements, there are appetizers Yizhong, smooth astringent make up, spleen warm liver, Shujinhuoxue and other effects; black rice and purple rice are rice The precious varieties belong to the glutinous rice category. It has functions such as "nourishing yin and tonifying kidney, keeping warm stomach, improving eyesight and activating blood circulation," "clearing the liver and invigorating the intestine," and "smoothing wet essence and reinforcing lungs to relieve ribs" and other effects; it can be used as medicine for feeding, dizziness, anemia, and white hair. Waist and knees, night blindness and tinnitus, the effect is particularly good. Long-term consumption can prolong life. 3, chestnut: kidney fruit The chestnut is sweet and warm, with the effect of nourishing the stomach, strengthening the spleen, strengthening the kidney, strengthening blood circulation, stopping bleeding, and relieving cough and phlegm. It is especially suitable for people with weak waist, weak knees, frequent urination and spleen and kidney deficiency due to kidney deficiency. . Chestnuts are rich in riboflavin, and friends who suffer from oral ulcers can often eat. In addition to cooked food, chestnuts can also be eaten raw, and raw chestnuts have a better kidney effect. If the elderly people develop the habit of eating dried chestnuts daily, they can achieve effective prevention and treatment of kidney deficiency and backache. It should be noted that although chestnuts are raised, eating too much is difficult to digest. In general, the amount of chestnuts eaten per day is 5-10. 4, black beans: Kidney Valley Black bean is sweet and flat, not only shaped like a kidney, but also has the effect of strengthening the kidney, strengthening blood circulation, promoting blood circulation, detoxifying and emollient, and is particularly suitable for patients with kidney deficiency. The protein content of black beans is as high as 36%-40%, which is equivalent to 2 times of meat, 3 times of eggs and 12 times of milk. Eat black beans, can soften blood vessels, nourish the skin, delay aging. Especially for patients with high blood pressure, heart disease, etc. 5, black fungus: kidney to stop bleeding and Qi The black edible fungus has a sweet taste, and it has the effects of replenishing qi and tonifying kidneys, cooling blood, and stopping bleeding. Clinically, it is often used to treat diseases such as leakage in the collapse, bleeding from hemorrhoids, hypertension, arteriosclerosis, physical weakness, and constipation. Black fungus can be fried, boiled, braised and stewed in the kitchen. It can be used as a main ingredient and can also be used as a soup ingredient in winter melon soup and chicken soup. Patients with renal failure diet to achieve "four low" First, low phosphorus The ideal diet should increase the calcium content to reduce the phosphorus content. Patients with high calcium and low phosphorus diets may have elevated serum phosphorus and decreased serum calcium in some patients with chronic renal failure, and thus induce osteoporosis. Therefore, low phosphorus is very important. Calcium-rich foods include milk, green leafy vegetables, and sesame sauce. When cooking fish and lean meat, boil it and remove it, and then stir-fry. This will reduce the phosphorus content of fish and meat. Second, low protein Low-protein diets are dominated by high-quality proteins: Wheat starch is often used as the primary source of heat energy. Corn starch and potato starch can also be used instead of rice and flour. Secondly, high calorie-containing, low-protein foods can also be used as the main source of heat energy, such as potatoes, yams, taro, sweet potatoes, squashes, pumpkins, vermicelli, sorghum, alfalfa meal, water chestnut flour, lotus root starch, etc. Third, low-salt, low-salt, low-salt, low-sodium chronic renal failure patients with high blood pressure and edema, to limit sodium and sodium-rich foods, if necessary, use salt-free diet. When using diuretics or accompanied by vomiting, diarrhea, sodium should not be limited. Fourth, low potassium Chronic renal failure Blood potassium should be limited when the potassium-containing foods, avoid eating fruit juice, careful selection of vegetables and fruits. 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