The autumn girl was sent away, and the winter steps came quietly, accompanied by a variety of dry skin. How can dry and dull skin be tolerant to the beauty-loving women? Then, in the winter, what should the dry-skinned girls eat for conditioning? Actually, white radish, Chinese cabbage, and bean sprouts are the best choices for replenishing water. 3 kinds of vegetables are the best choice for winter replenishment 1, white radish The white radish saying goes, “Winter eat radish and summer ginger,†and the water content of radish is as high as 93.4%, which is the first choice for winter replenishment. White radish is eaten raw to promote digestion, because its spicy ingredients can promote gastric secretion, adjust gastrointestinal function, there is a strong anti-inflammatory effect. Cooked food can be qi and qi, especially with pork, lamb, etc. stewed with food, the better. In addition, the mineral content of radish is also high, can enhance human immunity and prevent colds. 2. Chinese cabbage There are not many kinds of winter vegetables and fruits in Chinese cabbage. In order to ensure the intake of vitamin C, nature “gives†our cabbage. The content of vitamin C in Chinese cabbage is as high as 30 milligrams to 40 milligrams per 100 grams, which is a high level in similar vegetables. Vitamin C has the effect of skin care, coupled with the high moisture content of Chinese cabbage, so Chinese cabbage is an essential winter vegetable. 3, green bean sprouts Green bean sprouts are delicious green sprouts, is a good choice for nourishing Runzao, detoxification. Compared with the original bean, the vitamin content of mung bean sprouts increased, mineral utilization increased, and protein and polysaccharides were more easily absorbed. Mung bean sprouts rich in dietary fiber can also improve gastrointestinal function. At the same time, the bean sprouts have a high moisture content and can make up water. In addition to the above 3 water-supplemented vegetables, here are 3 recommended remedies for dry skin. 3 therapeutic side to relieve dry skin 1, white fungus red dates soup: red dates are very rich in nutrients, vitamin content 20 times higher than the apple. White fungus contains collagen, which can increase the elasticity of the skin and fullness of the subcutaneous tissue, so that the skin becomes delicate and smooth. 2, jujube holly stew pig: jujube blood emollient; holly blood stasis; pig's foot is rich in collagen, make the skin soft. 3, Ophiopogon japonicus tea: Ophiopogon 10 grams, 5 grams of Chrysanthemum, boiled water can be. Ophiopogon japonicus emollients; Chrysanthemum Shufeng Pinggan, heat itching. In addition, if the skin is dry for a long time and there has been a phenomenon of chapped and peeling, under the guidance of a doctor, Chinese herbal medicines such as Siwutang and DangGuiYinZi can be taken orally. External use can be used to apply Victoria E cream, urea cream, petrolatum, and olive oil on the dry area. And so on, can also often use Angelica 50 grams, 50 grams of raw land, 50 grams of Polygonum multiflorum, boiling temperature after drying, soak hands and feet dry parts, soak for half an hour, once a day, do not have to wash with water after soaking, and then outside Apply skin care moisturizing ointment. Stirrer Mixer And Shaker,Magnetic Stirrer,Laboratory Hot Plate,Stirrer With Hot Plate Guangdong Widinlsa International Co.Ltd , https://www.guangdongwidinlsa.com