Summer is a great time to lose weight. This can help women to get rid of the fate of obesity easily. Let us wear refreshing hot summer clothes in the summer to make you beautiful!
3 weight loss recipes eliminate edema
One, Yiren winter melon soup
Ingredients: Coix seed 60 g; winter melon 600 g; loquat 10 g; red dates 6; ginger 2 tablets.
practice
1, first remove the melon skin, then wash each other, cut into small pieces. The winter melon skin is cut into small pieces and seeds are kept for use.
2, Coix seed, Chinese wolfberry, and red dates are added directly to the appropriate amount of clean water for cleaning.
3, the prepared barley, melon skin, melon seeds, wolfberry, red dates, ginger together into the pot, add the right amount of boiled water until the barley cooked, and then continue to join the melon block continued cooking, such as seasoning after the melon can be cooked edible.
Intimate pottery: cooking with winter melon skin and melon seeds, which greatly increased the efficacy of its diuretic, which allows the body to quickly eliminate the edema crisis, this small coup we must remember!
Second, vinegar flavor kelp
Materials: 300 grams of seaweed tablets; 150 grams of white watermelon; 10 grams of garlic; a little pepper; white vinegar, salt, sugar amount.
practice:
1, the bottom of the watermelon meat to remove the skin, leaving part of the white meat, cut directly into a thin sheet-like, sprinkled with a little salt and light grasping spare.
2. Clean the seaweed piece and cut it into small long pieces. After boiling hot water, directly soak in water for use.
3, garlic with knife back broken, pepper cut into small.
4, into the seaweed film, watermelon white, together with the amount of white vinegar, salt, sugar, stir even after the taste can be eaten.
Intimate Sisters: The seaweed itself has a salty taste, so when you put salt, you must master a good amount, and you can't put too much!
Third, mung bean sweet potato soup
Material: 200 grams of mung bean; 150 grams of sweet potato; brown sugar amount.
practice
1. Mung beans are soaked with clear water one night in advance. Sweet potatoes are washed and peeled and cut into small pieces for use.
2, add appropriate amount of water into green beans and sweet potato pieces cooked.
3, according to everyone's taste by adding appropriate brown sugar seasoning can be eaten.
Intimate Sisters: This sweet dessert has a sweet taste because of sweet potatoes, so brown sugar is kept as little as possible.
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