Corn is rich in vitamin C, etc., have longevity, beauty, eyesight, prevention of hypertension and coronary heart disease and other effects. The nutritional value of corn is very high. Let's take a look at the nutritional value of corn. The nutritional value of corn: Prevents heart disease and cancer In this study that lasted for one year, the experts compared various indicators such as nutritional value and health care function for various staple foods such as corn, rice, and wheat. It was found that the vitamin content in corn was very high, which was 5-10 times that of rice and wheat. At the same time, experts in the corn contain surprises in the presence of large amounts of nutrients and nutrients. In addition to containing carbohydrates, proteins, fats, carotene, corn also contains riboflavin, vitamins and other nutrients. These substances have great benefits in preventing heart disease, cancer and other diseases. Studies also show that the nutritional value of specialty corn is higher than that of normal corn. For example, the content of protein, vegetable oil and vitamins of sweet corn is 1-2 times higher than that of ordinary corn; the content of selenium in “life element†is 8-10 times higher; 13 of 17 amino acids contained in sweet corn are higher than normal. corn. In addition, various nutrients such as moisture, actives, and vitamins of fresh corn are also much higher than those of mature corn, because during the storage process, the nutrient content of corn will rapidly decline. Anti-Aging Every 100 grams of corn can provide nearly 300 milligrams of calcium, which is almost the same as calcium contained in dairy products. Abundant calcium can lower blood pressure. If you take 1 gram of calcium a day, your blood pressure will decrease by 9% after 6 weeks. In addition, the carotenoids contained in corn can be converted into vitamin A after being absorbed by the body, which has anti-cancer effects; plant cellulose can accelerate the excretion of carcinogens and other toxic substances; natural vitamin E can promote cell division and delay aging. , lower serum cholesterol, prevent skin lesions, but also reduce arteriosclerosis and brain function decline. The researchers pointed out that corn contains lutein, zeaxanthin can fight eye aging. In addition, eating more corn can also suppress the side effects of anticancer drugs on the human body, stimulate brain cells, and enhance human brain power and memory. protect eyes According to a 1994 study conducted by the Harvard Medical School and many research centers, the higher intake of lutein and zeaxanthin can reduce the chance of getting 43% of age-related macular degeneration. Corn contains lutein, zeaxanthin, especially the latter is rich in content, so corn can be said to be an excellent supplementary food against eye aging. Reduces human cholesterol American researchers also found that regular consumption of corn bran and corn oil is very beneficial to lowering human cholesterol. They had selected 70 elderly people with an average age of 55 years, including 50 men and 20 women. These people have relatively high cholesterol levels and have been hospitalized for more than 2 years with unsatisfactory results. When these people received the test, the researchers used fine grinding of corn, supplemented with garlic powder, black pepper, celery, etc., and used tomato or soup to reconcile the food, and each person eats 20 grams each day for the first half of the experiment. One and a half months, 40 grams per person per day, after three months of inspection, found that the blood of all 70 individuals have been reduced by triglycerides, and 60 people have lower cholesterol. Adjuvant treatment of many diseases According to the motherland's medicine, corn is flat and sweet, with appetizers, spleen, dehumidification, diuresis, etc., and treats diarrhea, indigestion, and edema. Corn is rich in unsaturated fatty acids, especially the content of linoleic acid is as high as more than 60%. It works synergistically with vitamin E in corn germ to reduce blood cholesterol concentration and prevent its deposition on the blood vessel wall. Therefore, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. Vitamin E can also promote human cell division and delay aging. Corn also contains a longevity factor, glutathione, which, with the participation of selenium, produces glutathione oxidase, which has the function of restoring youth and delaying aging. Rich in calcium, phosphorus, magnesium, iron, selenium, and vitamins A, B1, B2, B6, E and carotene, etc., have adjuvant therapeutic effects on cholecystitis, gallstones, icteric hepatitis and diabetes. Two ways to reduce blood pressure in corn Corn mustard tea: 50 grams of corn (or 100 grams of fresh corn), washed, wok, add 500 ml of water, use a small fire, fry 250 ml, can be used on behalf of the tea. This side has the effect of clearing away heat and water, and assisting in lowering blood pressure. It is suitable for patients with hypertension and is particularly suitable for patients with complicated edema and poor urination. Corn porridge with honey: 50 grams of corn (or 100 grams of fresh corn), 100 grams of rice, 30 grams of honey, the corn must be washed, chopped, chopped into fine, into a bowl and set aside. Amoy net glutinous rice, into the casserole, add the appropriate amount of water, boiled into a thick porridge, porridge will be transferred into the corn must be fine, a small fire to continue to boil, cool away from the fire and mix in honey Serve. This side is suitable for hypertensive patients with liver yang hyperactivity. However, it should be noted that people with diabetes and impaired glucose tolerance were prevented from using it. Skydroid Remote Control,Skydroid T10 Remote Control,Skydroid H12 Remote Control,Skydroid T12 Remote Control,remote control drone Dongying Youjia Industry & Trade Co. Ltd. , https://www.uav55.com
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