The role of protein powder

People who exercise and drink often drink protein powder. So what is the role of protein powder?

1. Provide the body with essential protein nutrition

Protein is an essential nutrient for the human body and accounts for about 17% of the total weight of the human body. It is a material that makes up cells and various tissues in the body. Without protein, life cannot exist. The enzymes required by the body's chemical reactions, the antibodies that maintain the body's immune system, and the hormones that regulate the relationship between the various tissues in the body, etc., are proteins that are essential constituents of them. The body's resistance, the process of metabolic reactions, and the maintenance of the body's tissues to maintain human health require the participation of proteins. Protein powder protects the body's normal physiological needs. If the human body does not get enough protein nutrition, it will affect normal growth and mental development. The role these proteins have is also the purpose of supplementing protein powders.

2. Maintain normal skin and tissues

In our body there is a macromolecule that is important for skin and tissue organs: collagen. Collagen is the most abundant protein in the body. It is the most important component of the extracellular matrix. The role of collagen in the repair of various damaged tissues is important, and the role of collagen in the skin is even more important because 70% of the skin is composed of collagen and it plays a crucial role in maintaining the health and youth of the skin. . Therefore, if the body does not get enough protein supplements, it will affect the normal metabolism of the skin and accelerate aging.

3 to avoid some of the harm caused by the intake of animal protein

Get a lot of animal protein in people's daily diet, and animal protein will increase the level of plasma cholesterol, high plasma cholesterol levels will induce arteriosclerosis and heart disease, and if it is diabetic, intake of animal protein will increase the kidney's burden. At this time, we can use vegetable protein powder to supplement the usual protein. For example, soy protein as the main ingredient of protein powder can effectively reduce plasma cholesterol levels, reduce animal protein damage to the human kidney, and soy protein can also effectively prevent arteriosclerosis and heart disease.

In general, protein powder is a nutritional supplement supplementing protein. Through the above introduction, we all know that protein has a very important role in the human body. In daily life, we must consciously and appropriately supplement protein. In addition to supplementing protein through food, the most direct and effective method can be achieved by taking protein powder nutrition. Supplements to supplement protein.