The weather gradually turned from cold to cold. Office workers always felt that their hands and feet were cold all day and night, and they were sinned. With frequent visits to cold air recently, temperatures will continue to fall. In such a weather, I would not be sorry if I don't eat warm food! Here are some foods and medicines that are good for the spleen and stomach, suitable for spleen and stomach care during the cold season. It can be used as a delicious dish, or it can be used for porridge or soup. Squid It is used to relieve stomach pain and is often used for the treatment of weak spleen and stomach. Especially suitable for cold stomach pain or chronic gastritis caused by indigestion. Ribbon fish It is particularly appropriate for the spleen and stomach to be weak and indigestion to make up for the five internal organs, hurricanes, and insecticides. Dog meat Sexual sweetness, with five internal organs, warm kidney impotence effect, good governance diseases of the spleen and stomach Deficiency. In the winter, dog meat is often used, and it is good for warming and cooling the hands and feet, chills, back pain, and physical weakness. Lamb Sweet and warm, rich in fats, proteins, carbohydrates, inorganic salts and calcium, phosphorus, iron and other essential nutrients the body has often been used as a summer supplement to aphrodisiac, with warm kidney, appetizers and spleen , cold and dampness effect. Shrimp rice It is suitable for chills caused by kidney deficiency in winter. Because it is rich in protein, carbohydrate, fat and calcium, phosphorus, iron and other ingredients, with kidney yang, yin warm stomach, the effect of smooth blood. walnut It contains 40-50% fat, most of which are unsaturated fatty acids, which have the effect of lowering cholesterol and preventing arteriosclerosis and hypertension. Walnut kernels are also rich in phospholipids and vitamin E, which have the effect of enhancing cell activity, promoting hematopoiesis, and increasing appetite. These are all great benefits for improving the body's immunity and protecting against cold. Chestnut Chestnuts are sweet and warm, with the three classics of the spleen, stomach, and kidney. They are eaten in autumn and winter and have the benefits of nourishing the stomach, strengthening the spleen, strengthening the muscles, and activating blood circulation. Applicable to the spleen and stomach Deficiency people. Yam Yam has many effects such as spleen, dehumidification, qi and Yifei. More soup with jujube, the better. chili Eating chili can promote appetite, increase digestion, and increase heart rate, peripheral telangiectasia, and blood flow to the body surface. Eat pepper in winter can resist the cold, and can prevent joint pain caused by dampness, low back pain and dyspepsia. Ginger Sexual temperature, its unique "ginger" can stimulate the gastrointestinal mucosa, dilate blood vessels, promote blood circulation, enhance digestion, can effectively relieve the abdominal distension, abdominal pain, diarrhea, vomiting, etc. caused by eating too much cold food . After eating ginger, the human body has a feeling of fever because it can expand the skin pores, so that not only can the extra tropical go, but also bring out the body of bacteria, cold together. When you have eaten cool things, have been exposed to the rain or stayed in the air-conditioned room for a long time, ginger chopped and taken with brown sugar Jiantang can promptly dispel the cold and eliminate various discomforts caused by cold stomach. Ginger Warm and cold. Spleen and stomach cold syndrome, whether it is outside the cold invasion of the actual cold syndrome, or deficiency of the spleen and stomach yang deficiency card are available. Governance spleen and stomach Deficiency abdominal cold pain, vomiting and diarrhea, often used in combination with Codonopsis, licorice, Atractylodes, etc. Spleen Qi drugs with the same, such as Lizhong pill. Daily taking a small amount of meat and chicken, ducks, hoofs and other meat soup together with drinking, you can eliminate simmer, but also to achieve nourishing effect.
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