In summer, you should eat different foods according to your physical condition so that you can eat more nutrients and maintain your health. With the gradual rise in temperature, many people are losing appetite. So how do people of different physiques eat well in summer lunches? What do you eat for lunch? How to eat summer lunch 1, Yangyang false soup some soup People who are generally yang-deficient are relatively fat. In winter, they are afraid of heat in the cold summer and have more spontaneous sweat. Therefore, even in summer, they should drink hot soup and hot porridge, such as mushroom soup, chicken soup, pork rib soup, and fish soup. And so on, you can eat some salty, so as not to hurt the stomach. Eat less greasy food and avoid hurting the spleen and stomach. In terms of fruit, doctors suggest that people with a deficiency of Yang can eat more tropical fruits, including mangoes, pineapples, raisins, lychees, medlars, and durians, all of which are beneficial for replenishing blood and activating meridians. For cold fruits, such as pears, should eat or not eat properly. 2, partial yin deficiency and nourishing If the body is thin and the amount of veggies is relatively small, then it may be a partial yin deficiency. The doctor said that people with yin deficiency need to eat more nourishing things. Chinese medicine believes that the foods used to make up the Yin Dynasty include beef and mutton, seafood and the like. In addition, pasta also has nourishing true yin. People with yin deficiency should eat less fruits that are "get angry", that is, the tropical products mentioned earlier. They should eat more tomatoes, watermelons, cucumbers, and vegetables with leaves to balance the human body. Office owners eat the following six kinds of food when eating lunch 1, spinach Spinach is cool, sweet, there is nourishing blood, stop bleeding, moistening, slippery bowel, laxative effect. 2, water spinach Contains a large amount of cellulose and hemicellulose, mucilage, pectin and other edible cellulose, has the effect of treating constipation, blood in the stool, acne. 3, sweet potato Cool blood circulation, wide stomach, pass constipation, chronic constipation are particularly suitable food. 4, lettuce With the function of opening and consumer product, rich in vitamin C, natural folic acid, iron, eat lettuce, promote bowel movements and prevent constipation. 5, leeks It is said to have "cleansing grass", which contains more crude fiber and is more resilient. It is not easily digested and absorbed by the gastrointestinal tract and promotes bowel movements. In the summer, it is recommended to eat occasionally. 6, white radish Raw food can promote digestion, and its spicy ingredients can promote gastric secretion and regulate gastrointestinal function. In addition, the rich crude fiber can promote gastrointestinal motility and keep the stool open. T Shirt,Active T Shirt,Outdoor Work T Shirt,Outdoor Casual T-Shirt Xinhui Jielide Garment Factory , https://www.ntgfwear.com