Summer is the season to eat fruit, especially for pregnant mothers, it is a variety of fruits that can not be separated, it can be said to change the pattern to eat. However, although fruits are not good for every kind of fruit, they are suitable for pregnant women to eat. For pregnant mothers. Which fruits are suitable for pregnant mothers to eat? What are the fruits suitable for eating during pregnancy? apple Apple is rich in sugar and vitamins, zinc, an apple a day can not only help the mother's absorption of nutrition, the same benefit for the baby. Main supplements: sugar, vitamins, and zinc. Tip: Do not eat too much before the meal, pregnant women with diabetes, or chronic nephritis is best not to eat apples, because the sugar content in apples is very high, eating too much can cause gestational diabetes. Eat Recommended: apple milk shake, apple sweet soup, orange apple milk, yams apple mud. Pitaya The plant albumin contained in dragon fruit has the detoxifying effect and is rich in dietary plant cellulose, which can effectively regulate gastrointestinal function and prevent pregnancy constipation. Main supplements: plant cellulose, sucrose. Tip: It is good for pregnant mothers with high blood pressure and pregnancy-induced hypertension. Pitaya is relatively high in sugar, it is recommended that pregnant women can eat a dragon fruit 1 to 2 weeks; dragon fruit can not eat on an empty stomach, it is best eaten after meals. Eat Recommended: Dragon Fruit Juice, Pitaya Milkshake, Dragon Fruit Yoghurt, Red Heart Dragon Fruit Mousse Cup. orange Oranges are rich in vitamin C and nicotinic acid, etc. Eating oranges in the third trimester can prevent major bleeding during the production process. It can also prevent postpartum hemorrhage. Main supplement: Vitamin C. Tip: oranges contain a lot of sugar, excessive eating oranges will lead to obesity during pregnancy, pregnant women can choose to eat 1-2 oranges a day is appropriate. Pregnant mothers who are easily constipated should not eat oranges. Beware of getting angry. Eat Recommended: orange salad, orange syrup, orange apple milkshake, honey orange lemonade. Strawberry Strawberry is rich in vitamin C, folic acid and fiber. Main supplement: folic acid. Tip: When you buy strawberries, you should choose ripe, bright colors and regular appearance. Do not wash with detergent, you should use Taomi Shui to soak and wash. Strawberries are fruits that are prone to spoilage and should not be stored for long. Strawberry is a cold product, should not eat. Eat Recommended: Strawberry milkshake, strawberry juice, strawberry apple puree, strawberry sticky rice yogurt. banana Bananas are rich in folic acid. Pregnant mothers have more intake of folic acid foods, which is of great help to the neonatal vascular nerve development. Main supplement: folic acid. Tip: sour foods can stimulate the secretion of gastric juice, improve the power of digestive enzymes, promote gastrointestinal motility, improve the loss of appetite caused by endocrine changes during pregnancy and digestive dysfunction. Mothers eat more bananas also help the baby's bones, brain and body organs development Eat Recommended: Banana Mud, Banana Smoothie, Oatmeal Banana, Banana Chestnut Pizza, Pumpkin Banana Porridge, Banana Purple Potato Salad watermelon Watermelon contains many nutrients such as carotene, vitamins, sugar, iron and so on. Main supplements: vitamins, sugar, iron, etc. Tip: Do not eat iced watermelon. Pregnant mothers with a history of diabetes should not eat watermelon. Eating watermelon with salt will make the sweetness more prominent, but it will also make potassium rich in water, so it is better not to put salt. Eat Recommended: watermelon juice, watermelon sago, yogurt watermelon salad. Peaches contain sucrose and fiber pectin, which are effective for diuretic or constipation. Suitable for hypoglycemia, lung disease, imaginary expectant mothers as auxiliary diet. Main supplements: protein, various sugars, multivitamins, malic acid, and citric acid. Tip: immature peaches can not eat, otherwise it will bloated or oysters; even mature peaches, can not eat too much, too much heat will cause heat; rotten peaches must not be eaten. Eat Recommended: honey peach juice, ice peach tea, peach mud. - Tips for Eating Fruit During Pregnancy - Look at the constitution to eat fruit: pregnant mother to eat fruit also pay attention, the body of pregnant mother can eat more cold fruit, on the contrary, physical side can eat more hot fruits, to maintain a balanced diet can be. ☑ Pay attention to hygiene: When peeling and cutting fruit, use a clean special knife to cut the fruit. The kitchen knife is best not to use. Beware of cross-infection. It is best to eat fresh fruits of the season: these fruits generally do not spray preservatives on the surface and eat healthier. ☒ Do not eat rotting fruit: Fruits that start to rot, and fruits that do not have dust-proof and fly-proof equipment and have not been completely washed and disinfected, such as strawberries, mulberries, and sliced ​​watermelons, are prone to dysentery, typhoid, and acute gastroenteritis. And other digestive diseases. ☒ Pay attention to the protection of teeth: eat fruits without mouthwash, some fruits contain a variety of fermented sugar substances, strong corrosive to the teeth, if not gargle after eating, the fruit residue in the mouth is easy to cause dental caries. Time to eat fruit: Do not eat fruit immediately after a meal. This can cause flatulence and constipation. Pregnant mothers are better to eat within 2 hours after a meal or 1 hour before meals. ã€summary】 Do not think that eating fruit is a trivial matter, but it cannot be sloppy for pregnant mothers. What fruits should be eaten, what fruits should not be eaten, how to eat, when to eat, and how much to eat are all exquisite. Pregnant mothers still earnestly abide by the rules of eating during pregnancy and ensure their own health. Only in this way can the baby grow safely. 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