What is the best fruit for women to eat in summer? 1, watermelon Summer is a welfare day for weight loss. It is a day when watermelons are produced in large quantities. Watermelon has the effect of eliminating edema and diuresis. The effect is better than any kind of fruit, because 90% of watermelons are water, when the water is discharged, it is basically to remove excess water from the body, strengthen the function of the kidneys, and eliminate the phenomenon of lower body edema. 2. Apple Apple's rich fruit acids not only speed up detoxification, but also reduce calorie intake, is a well-deserved weight-loss fruit. Eating apples can not only help increase satiety and reduce calorie intake. The potassium it contains also helps eliminate edema. It is a good face to face and stovepipe. 3, mulberry When the mulberry leaves are tender and tender, the taste is sour. When cooked, it becomes dark purple and sweet. Rich in glucose, sucrose, fructose, tannic acid, malic acid, calcium, phosphorus, iron and other minerals. It is really effective against skin loss. Mulberry also has a blood-supplementing effect, and blood deficiency is suitable for consumption. 4, grapes Grapes are sweet and sour, can nourish liver and kidney, strong bones and muscles; for coughing, sweating, back pain and easing slightly relieved effect, there is a moderate amount of dietary benefits of Shu Yin Ziyin beauty. The antioxidant effect of grape seed is not only 20 times that of vitamin C, but also 50 times that of vitamin E. Grape seed contains a large amount of OPC antioxidants, OPC is a potent flavonoid, mainly in the epidermis and seeds. Red grape seed, especially the effective source of OPC, is a potential key to increase antioxidant activity in the body, protects against immune oxidative damage, and delays the aging process. 5, plum Plum is full of mellowness, exquisitely carved, beautiful in shape, sweet in taste, and it is one of people's favorite fruits. Plum contains a variety of nutrients, there are beauty and lubricating skin, the antioxidant content of plum in the high alarming, called anti-aging, disease prevention "super fruit." 6, citrus Citrus fruit can moisten the lungs and qi, fresh orange juice contains a variety of amino acids, vitamins, helps the human metabolism, has a whitening effect and a variety of health effects, orange silk surface of the white silk containing vitamin P, can prevent and control high blood pressure, with Efficacy. 7, peaches Peach is rich in vitamins, minerals and fruit acids, and its iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis and is very beneficial to physical health. 8. Longan Longan contains proteins, fats, sugars, organic acids, crude fiber, and a variety of vitamins and minerals. Longan meat can inhibit lipid peroxidation and increase antioxidant enzyme activity, which has a certain anti-aging effect. Diet Do not eat too much in the summer. The right amount not only has the effect of beauty and beauty, but also helps blood circulation. It is helpful for those who stay up late. 9, cherry The cherries are not only good-looking but also very tasty. They also have very good health benefits and are recognized as beauty products. Cherries are rich in vitamin C, anthocyanins, etc. These are all famous antioxidants. Eating cherries helps women to take antioxidants. The most direct health benefits of antioxidants are found in the skin. Help, it can effectively prevent skin tissue aging, make the skin look young and vibrant, therefore, the cherry is also known as the "beauty of fruit." 10, red pomegranate The mouth-watering red pomegranate has been proven to have a strong antioxidant effect. It contains an ingredient called ellagic acid that protects cells from environmental pollution, UV rays, nourishes cells, and slows aging of the body. Studies have shown that ellagic acid is more protective against radiation than red wine and green tea. The polyphenols contained are even more powerful. 11. Banana Banana is rich in dietary fiber, vitamin A, and potassium, so it has a very effective function of rectifying the intestines, strengthening muscles, and diuretic and soft stools. In addition, eating bananas is full of satiety, and calories are quite low, which is very conducive to weight loss. 12, papaya Papaya is bright red, contains a lot of carotene, carrot vegetarian a natural antioxidant, can effectively fight the destruction of the body cells, eat papaya can also achieve anti-cancer effect. Papaya also has the effect of moisturizing beauty, papaya is not cold and not dry, can make the body absorb the nutrition more fully, so that the skin becomes smooth and soft, reduce wrinkles so that looking more ruddy. However, people with poor spleen and stomach diets need to eat moderate amounts of food. 13, Blueberry Blueberry is the fruit with the most abundant anthocyanin content. It ranks first in the antioxidant capacity of more than 40 kinds of fruits and vegetables. It can protect cells from damage caused by peroxides. Blueberry has the functions of improving vision, anti-wrinkle and whitening, delaying skin aging, preventing dysfunction, improving short-term memory, and improving the balance and coordination of the elderly. Ventilation is one of the most important components in a successful greenhouse. Greenhouse Circulation Fan,Greenhouse Ventilation Fan,Automated Greenhouse Ventilation Fan JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.thgreenhouse.com
If there is no proper ventilation, greenhouses and their growing plants can become prone to problems. The main purposes of ventilation are to regulate the temperature and humidity to the optimal level, and to ensure movement of air and thus prevent build-up of plant pathogens (such as Botrytis cinerea) that prefer still air conditions. Ventilation also ensures a supply of fresh air for photosynthesis and plant respiration, and may enable important pollinators to access the greenhouse crop.