Pu'er cooked tea is mild and can easily cause insomnia. However, because it contains refreshing tea polyphenols, if you drink too much during the day or the tea is too thick, you may not sleep at night. Let's take a look at the specifics below! Will you drink tea in insomnia? Drinking too much may cause insomnia. Pu'er cooked tea is mild and can easily cause insomnia. However, because it contains refreshing tea polyphenols, if you drink too much during the day or the tea is too thick, you may not sleep at night. How to avoid tea insomnia Do not drink raw tea Pu'er tea is divided into Pu'er tea and Pu'er ripe tea. Among them, raw tea has a high content of polyphenols and is highly likely to cause insomnia after drinking. However, ripe tea is matured through pounding, and tea polyphenols are already contained. It is relatively easy to cause insomnia due to conversion. Do not drink 4 hours before bedtime Pu'er tea has a refreshing effect. Drinking tea at night can easily cause nervousness and can't sleep. To avoid insomnia from drinking Puerh tea, do not drink it within 4 hours before bedtime. Do not boil and drink Pu'er tea is still well brewed, and the content of tea polyphenols in cooking and drinking will be higher, which may not only lead to insomnia, but also affect the health of the spleen and stomach. Control your drinking In order to avoid insomnia on the Internet, drinking Puerh Tea should not exceed 3 cups a day, which can control the amount of tea polyphenols in the body and prevent it from continuously exerting its refreshing effect. How to make good pu'er tea The first step: preparing tea sets and Pu-erh tea; Step 2: Wash the tea set with boiling water; The third step: Put Pu'er tea in the teapot; Step 4: Pour boiling water into the teapot and quickly pour the tea; Step 5: Add boiling water again for 30 seconds; Step 6: Divide tea into a small cup. Drinking Pu'er Tea Notes 1, the taboo water temperature is too low, generally boiled water. 2, do not drink too much one-time, because the Pu'er tea is made by the whole fermentation, so pay attention to the amount, will not appear tea halo phenomenon. 3, taboo to drink immediately, Pu'er tea is Chen Fang's tea, so must be washed before soaking. 4, do not put it in a humid place, because Pu'er tea is generally fermented by the stack, so it is easy to mold. Adult pull-ups are a type of absorbent underwear designed for adults who
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