Bloating, indigestion, etc. are not unfamiliar to many people who have been under great working pressure for a long time. In particular, for many young people, loss of appetite, indigestion, and diarrhea are no diseases. These symptoms are mostly related to disharmony between the spleen and the stomach, and many bad habits and habits may lead to spleen and stomach disharmony. To improve these symptoms, from the viewpoint of Chinese medicine practitioners, it is advisable to start with nourishing the spleen because the spleen is the human body. This, the body's intake of nutrients will be absorbed into the body's various organs through the spleen. Spleen weakness can easily lead to loss of appetite, diarrhea, indigestion and other symptoms, and diet and some Chinese herbal medicines have the effect of spleen, people can choose according to their own circumstances. The spleen is also called the "basic" of the human body. From the perspective of nutritional balance, many nutritionists recommend that people try their best to enrich their food types in order to eat more balanced nutrition and maintain good health. There are also nutritionists advocating that people should follow three meals a day. Eat well early, eat at noon and eat less lateâ€. For the working class, it seems to be difficult to follow this rule. Especially for lunch, many people choose to make arrangements near the unit. They hope that the rich dinner can be enjoyed. The more noteworthy phenomenon is that the diet is irregular. Turning to us is becoming more and more common. Including the irregularity of eating time, that is, some people's dinner will continue late or the interval between meals is too short, too long, etc.; many people do not sleep for a while. Eat breakfast for work and so on. Generally speaking, it is not surprising that these irregular diets occur occasionally. However, if this happens in the long term, it will still have a negative impact on the human body. In the long run, people are prone to symptoms such as stomach pain, diarrhea, and indigestion. Chinese medicine believes that this is related to long-term bad habits and spleen injuries. From the point of view of traditional Chinese medicine, the spleen is the "source of blood and blood chemistry." Every human tissue and organ needs to rely on the "blood" of the spleen to grow, which has a great correlation with the body's immunity. Therefore, the spleen is also called For the human body, "the day after tomorrow." In the traditional five elements, the spleen belongs to the "source of blood and blood," and the spleen forms a spleen system together with the stomach, flesh, lips, and mouth. For the importance of the spleen to the human body, western medicine and traditional Chinese medicine have their own opinions. The spleen can absorb nutrients, and the spleen deficiency can cause blood deficiency The spleen is one of the body's central immune organs, and it is also the body's largest lymphoid organ. It is located in the left upper part of the abdominal cavity and has a relatively weak texture. From the Western point of view, the function of the spleen is mainly reflected in hematopoiesis and immunity. Although the human body is born, the spleen is Hematopoietic function is replaced by bone marrow, but the spleen can still produce cells and substances related to the immune system, such as lymphocytes. In addition, the spleen also has the effect of filtering blood. If the spleen function declines, symptoms such as blood deficiency and bleeding are likely to occur. In the view of TCM, the importance of the spleen to the human body is mainly reflected in the following aspects. First, the spleen has the role of absorbing nutrients, and the food that the human body ingests, where the nutrients are decomposed and absorbed by the body. Transport to various organs, if the long-term nutritional intake is unreasonable or irregular diet, are likely to affect the function of the spleen, can not absorb some nutrients in time to maintain the body's various organs, in the long run, the spleen will naturally have functional problems. Unrestrained diet and excessive stress affect the body's immune system The above-mentioned irregular diet, excessive pressure, etc. may cause spleen damage to varying degrees, and more importantly, these bad habits may further affect the human immune system, resulting in low body resistance, and accordingly, spleen deficiency syndrome, namely Chinese medicine claims that due to the weakness of the spleen, symptoms such as vomiting, diarrhea, edema, hemorrhage, amenorrhea, vaginal discharge, cold reversal of the extremities, and pediatric spasm are more likely to occur, creating a vicious circle. Children's spleen and stomach diarrhea For parents, diarrhea in children will inevitably cause headaches. Severe clinical diarrhea in children may last for several tens of days. Ingested food nutrition can not be fully absorbed, children are easily thin, and more importantly, the invasion of diarrhea is also easy to cause children with low resistance, other diseases easily take advantage. In general, the occurrence of diarrhea in children is also related to multiple factors. For example, when the seasons alternate, the temperature changes are large and there is no regularity, and children are susceptible to this and cause digestive disorders. On the other hand, some of the child's own development is not yet complete and the resistance is weak. It may be difficult to adapt quickly to certain environmental, dietary, and other changes, and it may also show diarrhea. According to Motherland Medicine, pediatric diarrhea may occur due to water staying in the intestine, ie "stomach dysfunction, transportation is not healthy," and waterborne endogenous diarrhoea. And because children's own resistance is weak, Chinese medicine believes that exogenous six kinky, internal injuries, milk, are easy to damage the spleen and stomach and cause diarrhea. Therefore, in terms of treatment, the symptoms of diarrhea should be eliminated and the emphasis should be placed on strengthening the spleen. â– diet reminder Jujube Yam can boost spleen As for the spleen suitable for the selection of herbs, Chinese medicine believes that some common Chinese medicinal materials, such as ginseng, Atractylodes, licorice, Poria, hawthorn, Divine Comedy, etc. are all selected, among which, Chinese medicine also regards ginseng, Atractylodes, Poria, and licorice as Sijunzifang. It is a common prescription for the treatment of spleen and stomach weakness and lack of gas. Because ginseng has the effect of replenishing qi and benefiting the stomach, Atractylodes can help spleen dampness and it also helps digestion. For the health care of the spleen, in fact, usually can be done in the diet, for example, grapes, dates, glutinous rice, yam, etc. have the effect of spleen, people in the usual diet focus on the amount of more intake of some of these foods, also To a certain extent, it can play the role of raising the spleen, but from the root, as far as possible to avoid unreasonable diet and rest, to maintain regular life is also an important aspect of ensuring physical health. Dietary therapy is on the one hand. If diarrhea, indigestion and other symptoms are more serious, it is recommended that people choose medications or go to hospital for treatment.
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