Lead: Although the delicacies of the delicacies are delicious, they are not necessarily healthy. In the millennium dietary traditions in China, old ancestors left behind some local foods. Although they seem to be inconspicuous, they help to maintain longevity and health. 1. Pine nuts clean the skin. Pearl-like pine nuts are widely used in the traditional imperial diet and have always been considered to have nourishing and strengthening effects. Pine nuts rich in oil can not only help defecation, but also nourish the skin. At the same time, pine nuts are excellent sources of oils and fats, containing polyunsaturated fatty acids, which can relieve inflammation. How to eat the healthiest: Pine nuts have higher calorie content. Usually, they are sprinkled on the food, each time a small one. 2. Garlic is anti-inflammatory and bactericidal. In the absence of antibiotics, garlic played an important life-saving role. In the past, salt and garlic were required for marching. Salt was used to supplement minerals. Garlic was used to sterilize and prevent diseases. Recently, garlic has also been found to lower cholesterol. However, raw garlic is highly irritating, so people with gastritis, sore throat, acne, red eyes, and long acne should not eat raw garlic. 3. Cabbage cough and phlegm are also anti-cancer. In winter, all things are withered, but cabbage is still green like a pine tree and is generally welcomed by people. In the view of traditional Chinese medicine, cabbage can be antipyretic, antipyretic and expectorant. Modern science has found that Chinese cabbage is a popular anti-cancer star because of its high nutritional value and variety, and it can be eaten throughout the year. 4. Congee protects the vitality of the stomach. During the cooking process, the porridge has released the active ingredients in the food and dissolved in the soup water, so it is easily digested and absorbed. It is suitable for people with poor appetite and physical weakness. The therapeutic effects of porridge are ever-changing, light blue porridge has a bactericidal effect, celery porridge can make urine smooth, sprinkled green onion in hot porridge, can prevent a cold ... In addition, porridge can also help drugs to achieve better results, such as almonds, wolfberry Other Chinese herbal medicines must be eaten together with porridge in order to allow continued efficacy and achieve better results. How to eat the most healthy: the best hot porridge, with broth, soup or vegetables, boiled porridge better, you can make food nutrients absorbed once. 5. Kelp helps to defecate without gaining weight. Low-calorie, gel-filled, mineral kelp is a perfect health food for modern people. Kelp is rich in soluble fiber and is easier to digest and absorb than normal fibers, helping smooth bowel movements. The biggest advantage is that kelp is low in calories, and it is suitable for women who love beauty because they don't have to worry about getting fat. 6. Buckwheat blood pressure helps sleep. Buckwheat contains strong anti-oxidants, can reduce blood fat, increase blood vessel elasticity, prevent blood clotting, is a good heart food. In addition, its effect of lowering blood pressure and aiding sleep is also very good. Buckwheat is also a good scavenger of the large intestine. Its fiber content is 6 times that of normal white rice, so it is called "net grass grass." Su Shi has four "longevity drugs" Nothing is more expensive than nothing. As early as the second day, I became rich. Sanbu Anbu to be a car, Four nights to eat meat. --Su Shi Many royal aristocrats in ancient times to practice elixir for business, in order to immortal life. The fact is that longevity is only a dream and longevity is possible. What is the secret of longevity? Su Shi, the great writer of the Northern Song Dynasty, had four “longevity medicinesâ€. He had nothing to worry about when he had no problems, and he used to be a rich person when he was two. Nothing is more expensive. Su Shi's idea is not to care too much about fame and fortune, gains and losses, and always maintain a sense of balance, even in the face of the unpredictable world. "Huangdi Neijing" said: "Indifferent to nothingness, infuriating from it, keeping in spirit, being safe from disease?" Traditional Chinese Medicine believes that righteousness is the most important factor in maintaining the health of the human body. There is enough righteousness, and evil spirits cannot start. This is equivalent to a strong national defense force. The number of internal and external troubles is reduced so much that the country will be stable. Take advantage of early prosperity. It is also very important for health that the laws of life and rest for early sleeping. In The Yellow Emperor's Internal Classics and Ancient Innocence Theory, Huang Di asked why people in ancient times were over 50 years old and still had sensitive movements. There was no sign of aging. He answered several reasons. One of them was the sunrise and sunset, and the rest was very regular. From this we can see that following the laws of nature, the importance of getting up early and getting up early is early. Anbu to be a car. This emphasizes the importance of proper walking. It is now an era of electrical appliances and motorization. There are cars out there, elevators up and down the stairs, and less physical work. It can be said that modern people are very lacking in sports. Chinese medicine believes that yin and yang balance is physically strong. If there is too much static, too little movement, and imbalance between movement and static, then yin and yang are out of balance. Therefore, people are better off walking every day. Eat meat as a late meal. This literally means eating late every day is like eating meat. In fact, there are two points: First, eat when you are hungry; Hunger shows that the food in the body has been completely metabolized. At this time, eating can not only taste the delicious food, but also conform to the needs of the body. In addition, "Su Wen" stressed that the diet has been doubled and the stomach has been injured. Overeating can damage gastrointestinal function and should be avoided. Hight Speed Meat Chopping Machine
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