How to pick red dates? Pick red dates to pick more meat and more fat, colorful, and the skin does not have much fold. Buy red dates when squeezed by hand, the epidermis is smooth and not loose foam, jujube is quite good, this red jujube is generally nuclear small, date body tight. How to eat red dates? The red dates we usually eat are mainly dried dates, with higher nutritional content and medicinal value. Can eat directly, you can also soup, porridge. The taste of the food is sweet, leaving the mouth after eating. There are many ways to eat red dates, the inventory is as follows: First, dry jujube soaked in water, this is the easiest way to soak in water with red dates, first wash red dates, and then into the cup, add boiling water, soak the first time do not drink, drain the water, because dry The jujube has more or less some soil stains that are not washed, and the second cup can be drunk. If the taste is too light, you can add a spoonful of honey, blood beauty and beauty. Second, use red dates as a soup ingredient, when you can use ribs soup with red dates as ingredients, wash the dates soaked in a bowl, and then wait until the ribs soup is good and then add the soaked red dates to the pot, If you can match it with a better effect. It can nourish the lungs, make the skin more and more smooth, and it can help replenish blood. Third, use red dates as ingredients for porridge, in the porridge, soaked good dates, and then at the beginning of the porridge, the red dates and scouring the rice together into the pot, cook together, so that red dates can And porridge together, the classic saying is: "porridge with red dates, red dates have porridge" drink it tastes sweet, you can make blood qi nourishment. Fourth, eat red dates directly, wash red dates, wash method is placed slightly in the open water first, and then rinse, so as to ensure adequate washing, and then out from the water, placed in a container, the red dates All open, wait until dry, you can eat directly Api Powder,Tianeptin Sodium,Medical Grade Hyaluronic Acid,Competitive Price Taurine Shaanxi YXchuang Biotechnology Co., Ltd , https://www.peptidenootropic.com