Today, many people's cooking skills do not come from the mother's hands and hands, but through various means "self-taught." One of them is the "Intuitive, Easy to Learn" food program. However, there are some nutritional errors in some food programs and need to remind everyone to pay attention. After frying and frying, use a lot of oil. Attentive audiences may find that the cooks in the show never use oil, not only use a lot of oil to cook, but also to fry before cooking, such as braised pork ribs, terrine, sweet and sour squid. Hidden troubles: Meat fried and fried first will greatly increase food calories, destroy nutrition, and even produce carcinogenic substances; aquatic products over oil, omega 3 fatty acids will be destroyed by heat; vegetables will lose a lot of vitamins after oil. In addition, the amount of oil used for frying is generally more than half a pot, and these oils are heated at high temperatures to produce trans-fatty acids and toxic oil oxidation products. If they are used for cooking, carcinogens will increase dramatically. Suggestion: Minimize imitating the food program with the oil process, or use water-slip method instead of frying, that is to say, singe the meat raw materials, disperse it into the boiling water pot, and then cook it. The amount of edible oil per day is limited to 25 grams or less, which is equivalent to about 3 spoons of white porcelain spoons. Salt free, excessive use of salt seasoning. As the saying goes: Good cooks have a handful of salt. Many cooks often add salt on their own feelings, and each time is a teaspoon. Salted condiments such as monosodium glutamate, chicken essence, bean paste, soy sauce, and hot sauce are also good helpers for the cook. More than just salt, cooking and lots of sugar are common in food shows. Hidden danger: As we all know, eating more salt is the enemy of health. Dietary guidelines recommend eating 6 grams of salt a day, not only including salt, but also including various spices in the salt. Sweetness tends to ease the salty taste and people eat more salt unconsciously. Recommendation: The amount of salt should be strictly controlled during cooking, and the amount of food (6 grams) per person per day corresponds to a small beer bottle cap. Using salted sauces such as soy sauce, it is necessary to reduce the amount of salt used. Add baking soda to the dough. The cooks often tell the audience that making pasta and adding alkali can make it softer and more delicious. Hidden Trouble: Although the taste of pasta made in this way is good, it actually destroys the most valuable B vitamins in cereals. Suggestion: Regardless of porridge or pasta, try not to add alkali. If you want to make the porridge softer, you can add a little oatmeal, glutinous rice, and do facial noodles using yeast as much as possible. This will not only degrade phytic acid in cereals. Making the noodles more fluffy is beneficial to the body's digestion and absorption, and it also protects the B vitamins in the grains. Small Cable Reel,Self Retracting Cable Reel,Auto Rewind Water Hose Reel,Wall Mount Water Hose Reel NINGBO QIKAI ENVIRONMENTAL TECHNOLOGY CO.,LTD , https://www.hosereelqikai.com