Autumn and winter must eat high nutrition food list

Honey Honey contains a variety of essential amino acids, proteins, malic acid and other ingredients. Therefore, rushing in for a glass of honey water every day sooner or later can both replenish water, eliminate toxins, and prevent colds.

The best use: regular service honey can not only prevent colds, excrete toxins, but also has good help for anemia, cold stomach and low immunity.

Star recommendation: After starring or working, most stars often have a hot cup of honey water. Nourishing the body while sweetness can forget a lot of troubles. Small partners may wish to try it.

banana

Banana sweet, can heat intestines, promote gastrointestinal motility, the most suitable for hot people to enjoy.

The best way to eat it is to heat it up and taste better. The bananas are cut into pieces and steamed. You can also do bananas and slices and cook with other fruits. Non-governmental prescriptions use banana stewed rock sugar to cure chronic cough.

The best use: In autumn and winter, it is easy to dry mouth, dry throat, sore throat, dry stool, acne, eat bananas are very helpful.

pear

Pear is called "natural mineral water" because it is fresh and juicy. With Qingrejiedu, Sheng Jin Runzao, pure heart and reduce the fire. Can help digestion and promote appetite.

The best way to eat: Chuanbei rock sugar pear, take a Sydney, cut the pear cover, remove the kernel and pour 3 grams of Chuanbei powder and amount of rock sugar and then cover the pear cover, put in a bowl of steam for 10 minutes, soup drink Next, and eat the pears once a day, cough and lungs, go to dry fire.

The best skin care magic: Eat more pears have a good help on the skin of a friend who has a problem, dermatitis, eczema, paralysis friends eat pears.

grape

Grapes are rich in vitamins, minerals and flavonoids, which are anti-aging and remove free radicals from the body. Prevent the cancerous cells of healthy cells and prevent the proliferation of cancer cells. Grape seed rich in anthocyanins, its antioxidant effect is more than 18 times higher than vitamin C.

The best way to eat: The best way to eat is to wash the skin thoroughly before eating. The entire entrance, even with the belt seeds, can be eaten together, so that the nutrition will reach 100%. If the skin is peeled, nutrition will be lost most of the time.

The best wrinkle: Grape is anti-oxidation, anti-aging and wrinkle-free. It is also possible to directly use the skin-extracted skincare anti-wrinkle oil to remove wrinkles and youth. Attention to maintenance is the key to staying young.

tomato

Tomato has the effect of clearing heat and detoxifying, cooling blood and flattening the liver. Since the proportion of vitamin A and vitamin C in tomato is appropriate, skin elasticity is improved. Tomatoes are rich in antioxidants. Antioxidants can prevent free radicals from damaging the skin and have a clear anti-wrinkle effect to redness.

The best magical effect: freshly peeled tomatoes and mash down the affected skin after application, 2 or 3 times a day, can treat fungal and infectious skin diseases.

The best repair sensitive, red blood: The freshly cooked tomatoes smashed juice plus a little sugar, coated with a daily surface, can make the skin delicate and smooth, prevent redness.

Hawthorn

Hawthorn can appetite digestion, spleen dampness, can promote the secretion of digestive juice, increase appetite, promote gastrointestinal motility. Hawthorn contains flavonoids and vitamin C, carotene and other substances can enhance the body's immune system, anti-aging, anti-cancer effect.

The best use: Some friends are prone to oily skin, neck, chest, back and easy acne friends, you can eat some hawthorn.

walnut

Walnut is rich in phospholipids and vitamin E, and it has the functions of enhancing cell activity, promoting hematopoietic function and increasing appetite. All these are great benefits for improving health and protecting against cold.

The best magical effect: The nutritional value of a pound of walnut equals 5 pounds of eggs or 9 pounds of milk. It's good for the brain. Therefore, people who suffer from dizziness, forgetfulness, and heart palpitations due to high work pressure may wish to try some walnuts.

The best way to get rid of frostbite is to have cold hands and feet and have frostbite and chapped skin. You can eat a few walnuts every day. Walnuts are rich in VB and can moisturize the skin.

lemon

Lemon is rich in vitamin C, which is added to many beauty products. Its whitening effect is very significant. In addition, lemon also has the reputation of “citric acid warehouse”. Apart from containing a large amount of citric acid, it also has niacin and organic acids, which have a good bactericidal effect.

The best magical effect: lemon flavor is very acidic, should not be eaten directly, can use its side dishes, juice or soaked water to drink, eat more lemon can inhibit stains, promote metabolism, whitening, make the skin firm and shiny.

The best freckle: the face is often covered with "various spots", modern medical research shows that this "body rust" is due to the overactive oxygen free radicals in the body.

grapefruit

Grapefruit is a typical southern fruit, with a slight bitter taste in the sweet and sour, rich in juice, containing a lot of vitamin C. The natural pectin contained in it can reduce the content of cholesterol, and it can also help the absorption of calcium and iron. It can also cause stomach stagnation and thirst.

The best way to eat: The grapefruit skin contains flavonoids such as pomelo peel and rutin, which have antioxidant effects, can reduce the viscosity of blood, lose weight, resist aging, and become more active when heated into the body. The greatest effect. Just cut the soft white portion of the pomelo into thin slices, boil it in warm boiled water for 10 minutes, then drink it with honey.

Best to blackheads: grapefruit has a whitening effect, if the face has blackheads, large pores, dark skin friends can eat.

sugar cane

Sugarcane has an iron content of up to 1.3 mg/100 g. It is a champion in various fruits and has a reputation as a “blood fruit”. Sugar cane sweet and cold, can nourish nourishing, cold can heat fluid, so nourish Runzao power.

The best way to eat: If the sugarcane is roasted and eaten, it will not only be sweeter, but it will also have excellent effect on the throat. It is the best food for protecting the wolfberry fruit. In addition, sugar cane is an oral cleaner, who has bad breath or oral inflammation, swallowing sugar cane juice, helps to remove odors and relieve pain.

Most bovine acne method: Acne is a matter for many people, especially in autumn and winter, sugar cane not only has the effect of blood, but also anti-inflammatory to pain.

apple

Apple is also known as Ping Po, has the effect of replenishing temperament, raising stomach yin, rejuvenating thirst, and enriching the lungs. Excessive consumption can improve the function of the respiratory system and the lungs. When the work is intense, it smells the fragrance of Apple, and it can refresh the mind and relieve nervous emotions!

The best way to eat: After pectin is eaten with steamed apple, it can not only absorb bacteria and toxins, but also has the effect of astringent, antidiarrheal and more digestible. Cut the apple skin into small pieces and place in a small bowl and steam for 5 minutes.

The best weight loss coup: Apple weight loss is well known. Eat two apples a day!

Tangerine

Among the autumn fruits, citrus has the highest vitamin B1 content and plays an important role in signal transduction in the nervous system. Chinese medicine practitioners believe that citrus yin and yang can help digestion and relieve cough and phlegm. You may wish to eat 1~2 citrus fruits daily to supplement your body's vitamin B1. But don't eat too much to prevent it from getting angry.

The best beriberi magic: athlete's foot is mainly lack of vitamin B1. Citrus rich in vitamin B1 enhances skin immunity and has a good effect. B vitamins regulate sebaceous gland secretion.

Chestnut

Chestnut can stomach, spleen, kidney, strong waist, strong gluten, blood circulation, bleeding, swelling and so on. Chestnuts are also rich in unsaturated fatty acids, vitamins, and minerals that are resistant to osteoporosis.

The best way to eat: autumn and winter is a good time to eat chestnuts, whether raw or fried food, foraging, can achieve the desired effect of replenishment. Chestnuts will eat 1~2 raw grains in the morning and evening. They are good for elderly people with kidney loss and frequent urination. They are also suitable for friends who vomit blood and blood in the stool.

The best grams of gray: eating chestnut has a good effect on vitamin supplements, it helps to promote ash healing.

Kiwifruit Kiwifruit has a high vitamin C content and other fruits with rare minerals such as potassium can provide a lot of nutrients for the skin. In addition, kiwifruit has the effect of clearing the stomach, activating skin and exfoliating.

The best way to eat: The kiwi fruit ripening takes a few days, and many impatient food items can not wait. Kiwi fruit can be put together with bananas and apples. It is best to seal and tighten food bags so that apples, bananas and other fruits are distributed. The natural ripening gas "ethylene" will infect kiwifruit and promote it to become soft and sweet.

Best anti-dandruff: Dandruff is often low in skin immunity, while kiwifruit rich in vitamin C has a good effect on enhancing skin immunity. Anti-dandruff is effective.

Jujube

Fresh jujube is rich in vitamins, especially large amounts of vitamin C, which can promote the conversion of excess cholesterol into bile acids.

The best way to eat: steamed dates is easier to digest and is very suitable for people with weak spleen and stomach. Take 5 pieces of red dates and rinse them with water. Then red dates are added to the nucleus. Congee with glutinous rice and steam for 20 minutes. There is a good dampness effect.

The best phlegm moisture: jujube vitamin C has a good effect on the enhancement of skin immunity, glutinous rice red jujube porridge to remove heavy moisture in the body of a good friend.

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