A cup of yogurt, thick and sour, with a variety of fruits or nuts. The delicious taste is curiously in the mouth. It can be used as a quick breakfast and a late-night snack. And in addition to helping digestion and regulating gastrointestinal function, yogurt also has many health functions that you can't think of. Just, did your yogurt really drink right? The high activity inorganic mineral trace element zinc, which is rich in yoghurt, and certain derivatives of vitamin A and vitamin e, help the conversion and excretion of certain toxic substances in the body, reduce the irritation to acne, relieve the symptoms of acne, and contribute to heal. Tips: Remember to eat something before you drink yoghurt, otherwise it will stimulate the stomach. Yogurt radiation protection Suitable for office workers For those office workers who are sitting in front of a computer and eating lunch, and who are enveloped in electromagnetic radiation all the time, using lunchtime to drink a cup of yogurt is very good for health. In addition, drinking yogurt in the afternoon can also ease tension and work stress. the reason: 1, studies have pointed out that vitamin B can improve the body's ability to withstand radiation damage, as a rich B vitamins yogurt just play this advantage. Yogurt also has the effect of reducing radiation damage and inhibiting the decrease in the number of human lymphocytes after radiation. 2. The tyrosine in yogurt is very helpful for alleviating human fatigue caused by excessive psychological stress, high tension and anxiety. After lactic acid bacteria fermentation, the proteins, peptides, amino acids and other particles in the yoghurt become minute, the content of free tyrosine is greatly increased, and absorption is easier. Tips: Having a cup of yoghurt at lunch or after lunch can help office workers relax and be full of energy throughout the afternoon, which is more conducive to improving work efficiency. Drink yogurt at night Best promotes calcium absorption Although milk also contains high levels of calcium, compared with it, the combination of lactic acid and calcium in yogurt can promote calcium absorption. In general, yoghurt works best between 30 minutes and 2 hours after a meal. However, Chinese medicine suggests that if you want to maximize the effectiveness of yogurt supplements, yogurt should be the best drink at night. the reason: 1. From 12 o'clock in the evening to early morning, when the calcium content of human blood is the lowest, it is beneficial to the absorption of calcium in food. 2. During the time from 12 o'clock in the evening to midnight, fewer factors affect calcium absorption in the human body. Tips: If you drink yogurt in an empty stomach, it is easy to stimulate the emptying of the gastrointestinal tract. The nutrients in yogurt cannot be completely digested and absorbed. After drinking, you can reduce the irritation and allow the yogurt to be slowly absorbed in the stomach. .
Pumpkin powder is a new nutritional food. It is actually the powder of pumpkin. It is a special food obtained by grinding the pumpkin after dehydration. It retains most of the nutrients in the pumpkin. After eating it, it has many benefits to the body . Hypoglycemic is one of the important functions of pumpkin powder. The propyl amino acid in pumpkin powder can promote insulin secretion, and the zinc and chromium it contains are important components of insulin synthesis, which can repair damaged islet cells. Eating it can lower the high blood sugar, which can effectively prevent the occurrence of diabetes and diabetic complications.
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