Release date: 2014-06-10 Recently, a new study refutes the previous notion that not eating breakfast can lead to obesity. In contrast, researchers at the University of Alabama at Birmingham (UAB) found that the first meal of the day did not affect weight loss. The study involved 309 overweight and obese adults between the ages of 20 and 65. The original healthy participants randomly ate breakfast or skipped a meal. The study also included a control group that was given healthy nutrition information but did not give any specific instructions regarding breakfast. The control group included those who ate breakfast and those who did not eat breakfast. The researchers analyzed the effect of eating or not eating breakfast on weight loss. They also studied how changing breakfast habits may affect weight loss. Most of the previous studies showed a correlation between breakfast and weight loss, but not necessarily causality, said study author Emily Dhurandhar: In contrast, we used a large, randomized, controlled trial to test whether breakfast is good for weight loss. There is an effect. The study, published in the journal American Journal of Clinical Nutrition, reveals no difference in weight loss between groups. We should try to understand why eating or not eating does not affect weight loss, although there is evidence that breakfast affects appetite and metabolism, Dhurandhar said: In addition, the findings only include weight, and did not review breakfast habits for people's appetite, body fat And the effects of metabolism. In addition, the study period is 16 weeks, which is longer than many previous studies, but it is unclear whether the effect of breakfast on weight loss will be more clearly demonstrated from a longer study. Source: Bio Valley
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