There is a layer of skin on the surface of blueberry. Many people like to peel the skin when they like to eat. Then the question is whether blueberry skin should be peeled off. Can blueberry skin eat? What are the benefits of eating? Can blueberry skin eat? Can eat skin Blueberry can directly eat skin, blueberry skin contains many anthocyanins, and the blueberry surface is a kind of fruit powder white frost, this material shows that the fruit is very fresh, harmless to humans, but also contains some nutrients, so eat Blueberry skin is no problem, and blueberry peeling is also more troublesome. Needs simple cleaning Some blueberries can be said to be disposable when bought. In fact, the number of artificially grown fruits may have some chemical substances remaining on the surface of the fruit, and some dust, so the blueberries that need to be washed still need to be washed. Soak for a few minutes and then rinse with water to eat. Do you want to peel before eating blueberries? Small blueberries contain more than 15 anthocyanins, which can resist oxidation, eliminate eye fatigue, and directly eat skin to absorb most of the blueberry nutrition. Blueberry skin effect The anthocyanins and other health-promoting compounds contained in the blueberry blueberry fruit, such as bacterial inhibitors, folic acid, vitamin A, vitamin C, carotene, tannic acid and cellulose, make it the 41 species studied. One of the strongest oxidants in fruits and vegetables. How do you eat blueberries? If you think that fresh blueberries are difficult to buy and too expensive, then change the way to eat it! Blueberries can be made into all kinds of foods and drinks: frozen blueberry, blueberry jam, blueberry yogurt, blueberry juice, blueberry wine, blueberry capsule, blueberry cake, blueberry pizza, blueberry pie, blueberry pulp, delicate flavor, unique sweet and sour taste, and pleasant and pleasant aroma. The content of regular nutrients such as protein and vitamins in blueberry is very rich, and the content of minerals and trace elements is also quite considerable. Therefore, the blueberry is known as the "fruit queen" is indeed a veritable! The benefits and precautions of eating blueberries Protects eyes, enhances vision, strengthens immunity, anti-oxidation, slows aging, enhances memory, anti-cancer function Anthocyanins in blueberry can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and Can improve vision. At the same time more speeding up the ability to reproduce purple and purple, and visual purple is an indispensable thing for good vision. Galacto-Oligosaccharide 57% Syrup Food Grade Syrup Galacto-Oligosaccharides,Gos Food,Health Food Ingredient,Galactooligosaccharide Gos Qingdao Bailong Huichuang Bio-tech Co., Ltd. , https://www.sdblcycn.com