Pregnant women can eat mango

1, vitamin A rich in mango can protect the eyes of Mommy baby, enhance resistance.

2, mango is rich in protein, can protect the mother's skin, moisturize the skin, restore skin elasticity.

3, mango is also rich in dietary fiber, can promote gastrointestinal motility, and help defecation, so mango has a preventive effect on constipation during pregnancy.

4, juicy mango pulp, you can quench your thirst, and mango also antiemetic effect, motion sickness seasick vomiting can reduce their symptoms, but also can improve early pregnancy pregnancy symptoms.

5, mango fruit nutritional value is extremely high, vitamin A content as high as 3,8%, even more than apricots 1 times. Vitamin C also exceeds oranges and strawberries. Mango contains sugar, protein and calcium, phosphorus, iron and other nutrients, all of which are essential for the human body. Therefore, pregnant women can eat mangoes.

芒果

Pregnant women eat mango notes

1. Pregnant mothers with high blood sugar during pregnancy are careful to eat mangoes.

Mangoes have a sugar content of 11-20 grams per 100 grams. Pregnancy with high blood sugar during pregnancy is careful to eat mangoes and cannot be eaten in large quantities, so as not to affect the health of the pregnant Mommy and the baby in the birth.

2, eat mango to amount.

Mango is a hot and humid fruit. After eating it, it will cause itchy throat, dry mouth and yellowish appearance. Even if you don't have a sensitive history, eating mangoes in one fell swoop will have a sense of loss instantly. Lightly rinse with salt water. Therefore, for pregnant women, mangoes are good, but they must not be greedy. Mothers should not eat more than three meals a day.

3, to prevent allergies.

Mango contains some ingredients that are likely to cause human allergies. People with allergies will have “mango dermatitis” after they come in contact with mangoes, which causes itchy skin and rashes. Therefore, pregnant mothers with allergies cannot eat mangoes. Normal pregnant mothers do not eat and eat mangoes because they are delicious and delicious. Therefore, do not eat too much pregnant mother a one-time, after observation for some time, if it does not allergic phenomenon, rest assured that the food, if the pregnant mother eat allergy after eating mango, do not worry too much, immediately stop eating mango, the symptoms will slowly disappear. Severe cases go to the hospital for dermatology treatment. In addition, pregnant mothers should wash away the mango juice and meat left on the skin around the lips in time to avoid allergic reactions.

4, spleen and kidney deficiency, diabetics eat carefully.

The nature of mango is wet, if pregnant women themselves suffer from skin diseases such as eczema, suppurative pus, gynecological diseases such as leucorrhea, medical diseases such as edema, athlete's foot, etc., are all symptoms of “wet” in the body, and those with dampness eat again. Wet foods such as mangoes may worsen the situation, so pregnant women with these symptoms should eat mango carefully. Due to the high sugar content of mangoes, eating too much can lead to high blood sugar, so pregnant women with diabetes should not eat.

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