Both chicken and chicken soups are rich in free amino acids, both of which are animal foods; the former is treated with lower cholesterol, the latter with higher cholesterol and more fat. A pregnant mother or a mentally ill person can drink chicken or chicken to get nutrition; but people like high blood pressure, gout, and kidney disease can't drink chicken essence at will and must be evaluated by a doctor or dietitian before drinking. Drink chicken soup? Drink chicken? Eat chicken? Who is the most healthy?

In people's dietary habits, if there is any place where the body needs to “make up”, stewed chicken soup must be the first choice; in the previous agricultural era, if there were people with relatives and friends who were sick, stewing a pot of chicken soup was definitely the greatest love and care. Modern people don't have time to stew chicken soup and send a box of chicken to show concern.

Whether it is chicken soup or chicken, is it really suitable for each patient? If a person who is not sick wants to get a good health, is chicken soup good? Is it good chicken? What is the difference between eating chicken and drinking chicken soup?

Are you tired? Drink chicken essence!

But then again, whether chicken or chicken soup, it must have its benefits, if there is no high blood pressure, kidney disease, gout and other illnesses, the following people can send them chicken supplements:

1. Mothers who want to breastfeed after delivery: Whether it is chicken soup or chicken, it is very helpful for mothers to “milk.” Recent studies have also found that if the mother drinks chicken, it will make the quality of breastmilk better. Therefore, chicken is to send relatives and friends. Good postpartum gift.

2. Long-term fatigue, excessive use of brain: because there are many free chicken amino acid, can be quickly absorbed by the body, promote the body's metabolism, so that the spirit is better. Studies have shown that chicken spirits can improve mental fatigue and help to concentrate; therefore, if you use the brain for long-term office workers, or candidates to deal with examinations, you can also moderate drinking chicken.

Although chicken has its effects, whether it is ordinary people or sick people, can not use chicken as a source of nutrition, to discuss nutrition, a cup of milk nutrition is definitely better than a can of chicken, chicken is rich in free amine The base acid is beneficial to human body absorption and can only be used as an auxiliary food. Basically, the efficacy of chicken essence is definitely not worse than that of chicken soup, but the flavor and love are absolutely inferior to chicken soup.

The following people should pay special attention to drinking chicken essence:

1. People with hypertension: Because chicken stew is a concentrated drink for a long time, the sodium content will be relatively high. Generally, the sodium content of each bottle of chicken in the market is about 35 to 170 mg. I suggest that patients with hypertension should Drink chicken essence, must look at the "nutrition mark" in the "sodium" content, in order to choose the product with low sodium content.

Although some studies have found that chicken is resistant to high blood pressure, the evidence in this area is not sufficient. Therefore, it is recommended that people with high blood pressure be limited to one bottle of chicken spirits a day.

2. People with chronic kidney disease: Chicken essence contains a large amount of potassium ions. Patients with kidney disease have obstacles to the removal of potassium ions. If people with poor kidney function often drink chicken essence to make up the body, blood potassium may be caused. High, serious heartbeat will stop. Therefore, if your own family or friends are kidney disease patients, don’t send them chicken spirits. Instead, you will harm them.

3. People who have gout or high uric acid: Chicken essence is what we call a typical animal food, in fact, not just chicken, chicken stew, gravy and other concentrated broth are Contains hyperprignine, which is a taboo for patients with hyperuricemia and gout. Many people do not know that chicken can not drink, want to make up the body, did not think gout attack immediately. By the way, besides the chicken essence, the essence is also a gout person cannot drink!

Although there are still many chicken products designed specifically for children, in fact, the children are in the growth stage to develop a balanced diet is the most important, every day to the children a bottle of chicken, it is better to teach children to drink milk every day, eat more fruits and vegetables. Especially in small children, the development of the kidneys is not yet complete. If a large number of chickens are given to the chicken for a long time, excessive potassium ions may cause an excessive burden on the kidneys.

Eat the real nutrition of chicken

Chicken is a good source of protein, and chicken is also the meat most easily separated from lean meat. However, like other meats, chicken must be digested by the gastrointestinal tract to become small molecule amino acids before it can be Absorption by the body; for some patients whose gastrointestinal tract does not work properly or who wish to recover quickly, the effect of eating chicken will be slower.

If stewed over a long period of time, chicken soup contains a lot of free amino acids. The body absorbs amino acids more easily and can quickly rejuvenate. If you use whole chicken to stew, it will also bring chicken fat. All stewed out and added with cholesterol. Therefore, if you want to stew chicken soup, it is recommended that you first remove the skin of the entire chicken, and then go down stew, or else stew the chicken stew and put it in the refrigerator. After the oil is solidified, remove it directly. Is everyone suitable for drinking chicken?

In fact, if you are afraid of high cholesterol or have no time to stew chicken soup, "chicken essence" is a choice that you can consider. Current chicken spirits have been processed to contain no cholesterol, but it does not mean that everyone is suitable for drinking. Therefore, when you want to use chicken essence to give gifts, you should first understand whether the other person's physical condition is suitable.

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