Autumn is the season in which all things are born in the four seasons. The physiology of the human body changes with the changing of the seasons. Therefore, the autumn diet should be changed at any time to meet the needs of autumn health. The principle of the autumn diet is "Gan Ping-based", that is, eat more foods that have the role of Qinggan and eat less acidic foods. The traditional medicine of the motherland believes that Bean sprouts: Soybeans and mungbeans contain a lot of protein, fat, and carbohydrates, as well as essential elements such as sodium, iron, phosphorus, and calcium. After germination, they not only keep their original substances, but also increase vitamin B1 and B2 levels. B12 and C content. Chlorophyll in bean sprouts can prevent rectal cancer. The aspartic acid, which is rich in water content in bean sprouts, can greatly reduce the accumulation of lactic acid in the body, and thus help to eliminate fatigue. Chinese medicine practitioners believe that the bean sprouts are sweet and cool, and have the functions of clearing heat and detoxifying, dampness and dampness. Spinach: Spinach is a highly nutritious vegetable. The leaves of the spinach petiole of the tip leaf spinach are thin, the roots are thick, and the sugar content is large; the spinach leaf slices are thick and thick. The content of carotene in spinach is much higher than that of other vegetables. Although ascorbic acid is lower than the pepper but higher than the tomato, the vitamin K with hemostatic effect contained in spinach is the highest in leaf vegetables. The moisture content per 100 grams was 91.8 grams, protein 2.4 grams, fat 0.5 grams, calcium 72 milligrams, phosphorus 53 milligrams, iron 1.8 milligrams, and ascorbic acid 39 milligrams. Spinach is rich in riboflavin, which can prevent oral ulcers, cheilitis, glossitis, and dermatitis. Carrot: sweet and flat, eat the spleen and stomach. Carrots have the best stew, and fried foods are good. Stewed food can keep more than 93% of carotene, fried food can also maintain more than 80% of carotene, while raw food, salad, the body can only absorb 10%. Cauliflower: Cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamin A needed for a day. Its vitamin C content is more prominent, up to 80 mg per 100 grams, which is 3-4 times higher than common cabbage and yellow bean sprouts, and 2 times more than citrus. Traditional Chinese medicine has always been said to "color white into the lungs." Autumn is a season in which respiratory infections frequently occur. White cauliflower is undoubtedly a kind of timely health vegetable. Celery: celery is cool, sweet and non-toxic, flat liver and stomach, rich in protein, carbohydrates, carotene, vitamin C, amino acids, etc. It can stimulate the central nervous system, promote gastric secretion, increase appetite, and have a won effect . Celery can be fried with shredded pork, pork, etc., all colors are bright, the taste is fragrant. Cabbage: slightly bitter taste, stomach and intestines, stomach and stomach. Cabbage contains many vitamin C and calcium, but also contains phosphorus, iron, carotene and vitamin B and so on. There is also a Chinese cabbage, that is cabbage, the food is also bitter taste, can benefit the heart and kidney, spleen and stomach, gastric and duodenal ulcers have analgesic healing effect. Lettuce: Lettuce meat is delicate, raw and fried are suitable. Eaten lettuce can enhance the secretion of gastric juice and digestive juice and increase the secretion of bile. The potassium in lettuce is 27 times that of sodium, which helps promote urination and maintain water balance. It is of great benefit to patients with hypertension and heart disease. The fluorine contained in lettuce can participate in the formation of enamel and dentin and participate in the growth of bones. The high content of iodine in the lettuce leaves will have a beneficial effect on the basal metabolism and physical development of the human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. The leaves are more than 72 times more than the carotene contained in their stems, vitamin B1 is 2 times, vitamin B2 is 5 times, vitamin C4 is 3 times, so lettuce leaves are discarded and not eaten. It is a pity. In addition, those who suffer from coughing in the fall, eat more lettuce leaves can also cough. With low-power, miniature size, the serial communication department range sensor with mm accuracy can measure up to 20m, 40m, 60m, 100m, 150m, 200m. Serial Laser Distance Sensor,Serial Communication Laser Distance Sensor,Laser Range Sensor Boards,Distance Sensor Panel Chengdu JRT Meter Technology Co., Ltd , https://www.cdlaserdistancemeter.com
If you eat more acid in the fall, you may suffer from irregular internal organs. When you eat more Ganping foods, you will increase the activity of the spleen and coordinate liver and spleen activities. The food with Ganping's liver-clearing function is rich and colorful, such as bean sprouts, spinach, carrots, cauliflower, celery, etc., and the eating methods are also varied.
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