In general, after middle age, people should strengthen their health care. The first step in middle-aged health care should be mental conditioning. The second step is to abstinence. The third step is to strengthen physical exercise. The fourth step is to comply with the 4th hour and make a good diet. According to traditional Chinese medicine theory, nourishing can usually be divided into four categories: namely, qi, blood, yin and yang. Reading recommendation: diet to improve the skin dry phenomenon Honey's eight wonderful use of qi food is a food with Qi and spleen function, which has a tonic effect on qi deficiency, such as rice, glutinous rice, peanuts, yams, carrots, soy milk, chicken, etc. . Blood-enriched foods refer to foods that are beneficial to people with blood deficiency, such as animal liver, animal blood products, longan, litchi, mulberry, black fungus, spinach, carrots, pork, sea cucumber, fish, etc. Blood effect. Bu Yang Food refers to foods that have the effect of supplementing Yang to help the fire and enhance sexual function, and have a tonic effect on Yang Deficiency Syndrome, such as dog meat, mutton, shrimp, venison, etc., have Bu Zhong Yi Qi, Wen Shen Yang The efficacy of the elderly is insufficient for the kidney yang, chills, cold, limbs are not warm, waist and knee weakness, more urine at night, sexual dysfunction and so on. Walnut kernels, leeks, mussels, pigeon eggs, squid, mussels, etc. also have a positive effect. Yin Yin foods are foods that have the effect of nourishing yin-liquid, producing fluid and moistening, and benefiting yin deficiency syndromes, such as white fungus, fungus, pear, milk, egg, grape, cabbage and so on. nose bar, nose strip,High Quality nose bar, nose strip,nose bar, nose strip Details, CN Dongguan Huitong Automatic Machinery Technology Co., Ltd , https://www.breezesolution.com