Carambola

Also known as Pentiana, Prunus persica, Frangipani, etc. The peel is waxy, smooth, bright and juicy. Carambola contains a variety of nutrients, and contains a large number of volatile components, with a fragrance. After eating a few slices of carambola over the rest of the tea, you will feel refreshed and have some flavor.

Efficacy: Carambola can reduce the body's absorption of fat, have the effect of lowering blood fat and cholesterol, and have preventive effects on cardiovascular diseases such as hypertension and arteriosclerosis. It also protects the liver and lowers blood sugar. Carambola is rich in sugar, vitamin C and organic acids, and has plenty of juice. It can quickly replenish the body's water, thirst, and make the body's heat or alcohol poisoning excreted with the urine, eliminating fatigue. Carambola juice contains a large amount of oxalic acid, citric acid, malic acid, etc., can increase the acidity of gastric juice and promote the digestion of food. Carambola contains a large number of volatile components, carotene compounds, carbohydrates, organic acids and vitamins B, C, etc., can eliminate throat inflammation and oral ulcers, prevention of wind and fire toothache.

For the crowd: For the average person to eat. People with cardiovascular disease or obesity are fit to eat.

Applicable amount: 1 to 2 at a time.

Tips: Carambola cold, where the spleen and stomach Deficiency or diarrhea should eat less.

Kiwi

Also known as kiwi, nectarine, rattan pear. Because kiwifruit is a popular wild fruit of the macaque, it is called kiwifruit. Because of its vitamin C content among the top in the fruit, a kiwifruit can provide one person more than twice the amount of vitamin C demand, it is known as "the king of Victoria C." Kiwifruit also contains good soluble dietary fiber.

Efficacy: Eating barbecued foods can increase the incidence of cancer, because after grilling food, the body will carry out nitrification and produce carcinogens. Kiwi fruit is rich in vitamin C as an antioxidant that can effectively inhibit this nitrification and prevent cancer. So if you can't help confusing food, or have to “bake” it for dinner, then it is recommended that you eat a kiwi fruit after dinner. The latest medical research shows that adult depression has a physiological basis and it is related to a lack of brain neurotransmitters. Kiwifruit contains a serum-promoting hormone that stabilizes the mood and calms the mood. In addition, the natural inositol that it contains helps the brain to work. It helps the depressed person to get out of the emotional depression. Kiwifruit has good dietary fiber, which not only lowers cholesterol, promotes heart health, but also helps digestion, prevents constipation, and quickly clears and prevents the accumulation of harmful metabolites in the body. According to the motherland's medicine, kiwifruit is sour and sour, and it can relieve cravings and relieve thirst and diuretic.

For the crowd: The taste is sour and sweet, most people can eat. People who are depressed and eat barbecues should eat kiwifruit. Regular constipation is suitable for kiwifruit.

Applicable amount: Adults eat 1 kiwifruit every day, and they can meet the daily needs of the human body for cellulose and vitamin C.

Tips: Humans cannot make vitamin C on their own. There is no other way to get vitamin C, only constant supplies, the most direct method is to eat foods containing vitamin C, and kiwi should be the preferred fruit. The nature of kiwifruit is cold and people with weak spleen and stomach function eat too much, which can lead to abdominal pain and diarrhea. Therefore, people with spleen and stomach deficiency should eat less. As the content of vitamin C in kiwifruit is quite high, it is easy to condense with the protein in dairy products, not only affects digestion and absorption, but also causes people to have abdominal distention, abdominal pain and diarrhea. Therefore, after eating kiwifruit do not drink milk or other dairy products immediately.

lemon

Also known as lemon fruit, ocean lemon, mother fruit and so on. Because of its extremely sour taste, the pregnant woman with liver deficiency is most likely to eat, so it is said to be the mother fruit or the mother and mother. Lemon is rich in citric acid and is therefore known as the "citric acid warehouse." Its fruit juice is crunchy and full of aroma. Because of its special acidity, it can only be used as a good seasoning to prepare beverage dishes, cosmetics and medicines.

Efficacy: Lemon contains niacin and a wealth of organic acids, its taste is sour. Citric acid juice has a strong bactericidal effect and is good for food hygiene. Experiments have shown that extremely strong lemon juice can kill all the bacteria in living marine shells within 15 minutes. Lemon is rich in aromas, which can relieve the turbulence of meat and aquatic products and make the meat more delicate. Lemon can also promote the secretion of proteolytic enzymes in the stomach and increase gastrointestinal motility. Therefore, lemons are often used to make cold dishes, pickles, etc. in the daily lives of Westerners. Lemon juice contains a lot of citrate, can inhibit calcium crystallization, thus preventing the formation of kidney stones, and even the stones that have already become dissolved. Therefore, eating lemon can prevent kidney stones, so that some of the patients with chronic kidney stones reduced, smaller. Eating lemon can also prevent and treat cardiovascular diseases, can relieve the effect of calcium ions to promote blood coagulation, and can prevent and treat hypertension and myocardial infarction. Citric acid has the effects of shrinking, firming capillaries, decreasing permeability, improving coagulation function and platelet count, shortening coagulation time and bleeding time by 31% to 71%, and having hemostatic effect. Fresh lemon is extremely rich in vitamin content, is the natural beauty of beauty, can prevent and eliminate skin pigmentation, with a whitening effect. In addition, lemon raw food also has a good tocolytic effect. Therefore, lemon is a suitable fruit for women.

For the crowd: For the average person to eat.

Applicable amount: 1 to 6 (1 to 2 lobes) at a time.

Tips: Because it is too acidic and not suitable for fresh food, it can be used for side dishes and juice.

coconut

Is a typical tropical fruit, is a treasure of tropical places. The more mature the coconut fruit, the more protein and fat it contains, which is unmatched by other common southern fruits. Coconut milk and coconut are rich in nutrients. The coconut milk is as sweet as honey and sweet and delicious. The coconut is fragrant and creamy and can be eaten directly. It can also be used for making dishes, candied fruit or made of coconut and coconut.

Efficacy: The oil content of coconut meat is about 35%. The main components in oil are citric acid, palmitic acid, oleic acid, lauric acid, fatty acids, free fatty acids and various substances. These substances have the function of supplementing the body's nutrition, beauty, and prevention of skin diseases. In the hot summer, coconut milk has a good cool, thirst effect. Coconut milk also has the effects of cardiac, diuretic, anthelmintic, and vomiting and diarrhea. According to the motherland medicine, coconut meat has the effect of replenishing the spleen and stomach and killing insects; coconut milk has effects such as fluid and diuresis.

For the crowd: Most people can eat.

Applicable amount: Coconut juice one cup at a time (about 150 ml); coconut meat 30 grams each time.

Tips: Copra broth tonic effect is more significant. There is a lot of knowledge about eating coconuts; the taste of coconut milk from coconut shells changes, the coconut milk poured out in the morning is sweet, and it is light in the afternoon. People who live well in the body should not eat coconuts. If you have long-term bad eyes, eat fried foods, and are prone to lose your temper or thirsty, remember to not eat more coconuts.

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