Spleen and stomach function will directly affect the function of our muscles and body fat metabolism, weakened spleen and stomach function, poor water transport, skin and muscles will lack nutrition, relaxation, inelastic, eye drops will appear over time, to form eye bags. When the bags under the eyes are large, it may be necessary to be cautious about whether it is spleen. Raising the function of the spleen and stomach can help eliminate eye bags. Foods to relieve symptoms of spleen deficiency: fermented foods Fermented foods: Helps intestinal metabolism smooth In the long course of human development, fermented foods were originally invented for the purpose of long-term preservation of food. This kind of food not only has a unique flavor, can bring about the enjoyment of food, but also helps the body's digestion and absorption. It is the most spleen and stomach. The foods, soy sauce, vinegar, soybean meal, fermented bean curd, rice wine, and beer that are often consumed in daily life are fermented foods. Western nutritionists have also confirmed that fermented foods are a useful supplement to the structure of human health and can help people's intestinal metabolism more smoothly. Foods to relieve symptoms of spleen deficiency II: sweets Sweets: Protect the Spleen Sweet and spleen, sweet foods have a good health care effect on the spleen and stomach. Therefore, eating foods that taste sweet and sweet not only complement the spleen but also give us a sense of pleasure. And if one is in a good mood, his digestion and absorption system will also become better. However, "sweet" and "glow" are very different from the "chilly" we often come into contact with. Chinese dim sum and sweets can be called "sweet," and apples, peaches and other flat fruits can be called "pale". All of them are good for the spleen and stomach, but the sweets and dairy products at West Point appear to be "sweet and cold" by Chinese medicine practitioners. They are not suitable for eating too much. Foods to relieve symptoms of spleen deficiency: sour foods Sour food: protect the liver is to protect the spleen In the theory of the five internal organs of Chinese medicine, "The wood is gold and it is cut. The fire is water and extinguished. The earth is made of wood and it is reached. The gold is fired and lacking, and the water is of necessity." In the relations between the five elements and the five internal organs, only soil is involved. The relationship between wood and wood is handled as a relationship in practice. Liver and spleen are mutually long-lived relationships, so nourishing the liver is nourishing the spleen. Because the acid enters the liver, only the liver is healthy and the spleen and stomach will be strong. Therefore, to protect the liver is to raise the spleen from the root. You can usually eat sour food properly. For example: plums, lemons, rice vinegar, etc. Foods for Alleviating Spleen Symptoms: Chinese Herbal Snacks The stomach is working 24 hours a day. There will always be such discomfort. You need to keep some Chinese herbal snacks according to your physical condition. If possible, it is best to go to a professional Chinese medicine clinic to prepare and treat the pills and powders that are suitable for their own constitution. If appropriate, taking some Chinese medicines is also a good choice. Foods to relieve the symptoms of spleen deficiency: food supplement "Bazhen cake" Chinese people know that medicine is not as good as Sibu, and Chinese medicine also has the theory of medicine and food. Codonopsis, Caoguo, tangerine peel and beef soup are very good therapeutics. They are also delicious and can be eaten regularly. In addition, the traditional "Bazhen cake" is also very spleen and stomach. It is said that the formula of Baekjang, a long-lived emperor Qianlong, has also changed with age. Later, Cixi also invented Bazhen cake, which is suitable for women. Therefore, there are “male Bazhen†and “female Bazhen†in later generations. Six foods to relieve symptoms of spleen: eat pasta Chinese medicine believes: hot and cold rice. People with poor spleen and stomach usually have staple foods, especially noodles, such as steamed buns and bread. They are better choices for nourishing the spleen and stomach than rice. Damaged food The nature of cold, easy to damage the tempered foods are: bitter gourd, cucumber, wax gourd, eggplant, hollow celery, Poria Lai, Poria white, Gesun, day lily, persimmon, banana, batch, pear, watermelon, green bean curd. The foods that are thick, greasy, and easily impede the function of spleen and gas transport include duck meat, pork turtle meat, oyster meat, milk, and sesame. The foods that have a good balance of consumption, and are easy to consume and temper, include Yangshan Tan, radish, and parsley. The correct diet: "breaking or abstaining" 1, off: not hungry We are accustomed to three meals a day and we have to eat at the meal. But how many people think about whether they are hungry or hungry when they eat? Maybe we haven’t experienced the feeling of hunger for a long time. If not, why do we need to be hungry? Eat something? The stomach is working 24 hours a day. Properly not eating when you are not hungry, or even feeling a little hungry, and letting the stomach rest, is a good way to stomach. 2, homes: not thirsty not drink Our body has normal needs, we must eat when we are hungry, and naturally drink water when we are thirsty. Different people have very different needs for water. People who sweat often need more water, and those who rarely sweat do not necessarily need 8 glasses of water. Excessive drinking water not only burdens the kidneys, but also causes water retention in the body to form edema. 3, ring: avoid cold Modern life has brought us more opportunities for cold food, fashionable cold meals, various cold drinks, and ice cream. In the traditional Chinese medicines' instructions, it is often stated that “avoid cold and avoid coldâ€. Digestion of any matter can not be separated from the enzyme, intake of cold food needs the body's energy to heat it, in fact, is to consume temper. Warming and chilling are the care of the spleen and stomach. Lishida White Rice Vinegar is mainly used for pickling,making salads,sweet and sour dishes and sushi foods.Brewed from rice and other high quality ingredients,many families cook sweet & sour spare ribs,fish with this great vinegar.Welcome to share your recipes for white rice vinegar to us and people loving cuisines! 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