At the end of summer and early autumn, guava was listed in large quantities. Guava is a tropical and subtropical fruit. It is also known as “guava” in Taiwan. Because it is rich in triterpenoids, it can effectively lower blood sugar. It is a diabetic patient. The best fruit.

番石榴



Guava meat is delicate, crisp, sweet, refreshing, and easy to eat without being greasy. It is the best fruit for beauty and beauty. The fruit has the efficacy of treating diabetes and hypoglycemia, and the leaves can also treat diarrhea. In addition to fresh fruit, the fruit can also be processed into juice, concentrated juice, fruit powder, jam, concentrated pulp, jelly and so on.

Su Dongpo had ever eaten wild guava. According to the "Dongpo Miscellaneous Notes," he said, "In the South China Sea, I went to the land from Tengzhou in May, since I went from Teng to the wild, and the wildflowers stalked the road, such as the herb and the small, the grass and the grass. The native people's cloud: the gardenia flower also. The knots are ripe and edible, and they are very sweet, with fine nucleus in them, and the chewing cheers are sound and quite bitter. The children eat it, making it hard for the stool. The savage has summer and autumn, and has eaten leaves." This refers to the guava. It is said that "there is a fine nucleus, and the chewing sensation is audible", that is, when eating guava, it is extremely true.

Guava is rich in nutrients, can increase appetite and promote children's growth and development. It contains protein, fat, carbohydrates, vitamins A, B, C, calcium, phosphorus, and iron. The nutritional value of guava is as high as vitamin C. It is 8 times more than vitamin C, more than 10 times more than banana, papaya, tomato (tomato), watermelon, pineapple and so on. The content of iron, calcium and phosphorus is also abundant. The content is better than other fruits, so it is best to eat together.

Eating a guava in the morning to meet the needs of the body's organs, such as iron, folic acid, calcium, fiber, protein, carbohydrates, vitamins A, B, and C, is a great help, and the fat contained in a guava About 0.9 grams or 84 calories. Compared with apples, Guava contains 38% less fat and 42% less calories.

The role of guava

Resist infection

Guava has the ability to prevent cells from damage leading to cancerous lesions, avoid the occurrence of atherosclerosis, and fight infectious diseases. It also maintains normal blood pressure and heart function.

Nutritional supplements

Guava can effectively supplement nutrients missing or easily lost in human body. Guava contains high fiber content and can effectively clean the intestinal tract, which has a unique effect on diabetic patients.

The role of guava leaves and fruit

Guava leaves, fruit: can cure acute and chronic enteritis, dysentery, pediatric indigestion; fresh leaves: topical treatment of bruises, traumatic bleeding, hemorrhoids long time healing.

Anti-oxidize effect

Guava has anti-oxidant effect, can whiten the skin, prevent dark spots and freckles, increase the skin's resistance to UV rays, is the best choice for ladies to maintain skin whitening.

Anti-aging

The guava root and its fruit also have the effect of preventing aging, especially the iron, phosphorus and calcium contained in it are very much, especially in the seed part, and the content of iron is the most in the tropical fruit.

Hypoglycemic effect

The guava root bark and its fruit have hypoglycemic effects and have a unique effect on diabetic patients. It contains high fiber content and can effectively drain the stools accumulated in the intestines.

Hangover function

Guava root bark and fruit are rich in vitamin C, iron, calcium, phosphorus and other minerals, to supplement the needs of human vitamins, and have an anti-alcoholic function for those who drink too much.

Prevent and treat high blood pressure and diabetes

Guava is not only a fresh fruit of raw food, but also has very significant medicinal and therapeutic value. It has good health care effects: it can prevent cells from being damaged and lead to cancerous lesions; avoid the occurrence of atherosclerosis; resist infectious diseases; maintain normal blood pressure And heart function can control high blood pressure and diabetes; For patients with obesity and poor stomach, it is the most ideal edible fruit.

Antibacterial, anti-inflammatory

Guava is a good hematopoietic food and vitality restorer. It can enhance heart function and affect the vascular system. It has the functions of balancing blood sugar and clearing the liver. It also has a certain antibacterial effect and can play an auxiliary role in anti-inflammatory drugs.

Jianwei Xiaoshi, help digestion

Guava contains high fiber content and can effectively clean up the intestinal tract. It can help stomach digestion and digestion.

The therapeutic effect of guava

Mild Diabetes: Drink 1-3 cups of guava juice after each three meals a day; or use guava dried fruit 1 for two, bitter gourd for one plus water decoction, 1-2 times a day.

Dysentery, enteritis: Eat two fresh guava fruit each day, or fry with fresh berry 2 2 (dry goods 5 money), take 2 times a day.

Hyperacidity, stomach pain: 1 guava fruit, dried to dry, after serving 3 money per meal, 3 times a day.

Skin eczema, itching: wash with guava juice several times a day.

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