Eat spinach red root must keep picking pineapple green leaves very sweet

Do you know "the king of vegetables"? It is the energy that Popeye eats when he saves Oliver - spinach. The spring spinach is precisely the top grade. Don't tell if it's five or three. When you tell it, you know that this guy can be tender. This time to eat "Spring Robin", the roots of green leaves, fresh and unusual, the most delicious. And the price is affordable, 3 ~ 5 yuan / kg range.

Eat spinach red root must keep picking pineapple green leaves very sweet

To say that spinach is called "the king of vegetables", or because of its high nutritional value, in addition to containing large amounts of beta carotene and iron, but also an excellent source of vitamin B6, folic acid, iron and potassium.

Many people may not know that spinach is also an exotic product, first from Nepal. According to its appearance, the ancients gave it an odd name of “red-billed green parrot”. There are some places called Persian and Chikan. According to the "Compendium of Materia Medica," it is reported that eating spinach can "pass through the blood, open the breasts, lower the tone, stop thirst and dryness."

A lot of people burn spinach. I specifically consulted a dietitian. She said that the spinach in the spring may be worthwhile. When you are awake, it is best to wait until the water is opened and then put it in spinach, and see the color become dark green and immediately remove it, and then use water to cool it and keep it as much as possible to retain its nutrients.

Finally, I must remind everyone that in the spring of spinach, red roots must be preserved. Because it is all over the body, almost iron content is on this root. Of course, I would like to spin the spinach to make it delicious. Remember not to add too much salt and it is easy to suffer. If you are making cold dishes, you can add some crushed nuts to replace the taste of salt.

Having said the first "pink" in spring and then the second "pink" - pineapple, March is when the pineapple goes on sale. It is rich in sugar, protein, vitamin C, there is a clearing heat, thirst, benefit urine and other effects.