There are two kinds of colds, and the most common one is cold and cold. If it does not runny nose, it is usually a hot or cold.

details as follows:

Cold cold onset is more acute, fever, chills, even chills, no sweat, stuffy nose, runny nose, cough, pale whiteness, headache, whole body aches, loss of appetite, normal urine, thin white tongue coating. Wind-heat fever is mainly characterized by fever, but it is not obvious from chills. The nose is blocked, the blood flow is turbid, and the cough is heavy. Or there is viscous jaundice, headache, thirst, drinking, red, dry, itchy throat, dry stool, Yellow urine, examination revealed tonsil swelling, pharyngeal hyperemia, thin yellow tongue coating or thick yellow, red tongue, floating pulse and fast.

Cold colds really only need to find ways to sweat. For example, drinking hot tea, do not be too strong. You can also drink ginger soup.

You should eat rice, milk, porridge, rice soup, fresh vegetables, and fruits.

Eating a light meal when you catch a cold.

Fresh indoor air, pay attention to ventilation.

感冒


Anti-cold autumn "Seven drinks"

1, light blue drink: white onion 100 grams, chopped Jiantang, hot drinks.

2, ginger tea drink: ginger 10, 7 grams of tea, Jiantang, hot drinks.

3, jujube drink: ginger 5, jujube 10, Jiantang, hot drink.

4, radish drink: radish amount, slice decoction, add a little vinegar, hot drink.

5, three spicy drink: garlic, light blue, ginger, the amount, Jiantang, hot drinks.

6, orange peel drink: 50 grams of fresh orange peel, sugar amount, boiled water on behalf of the tea.

7, chrysanthemum drink: chrysanthemum 6 grams, boiled water on behalf of the tea.

Here are some mitigation methods

Although we can't subdue the cold, we still have ways to prevent and relieve symptoms. In the case of another cold-prone season, some methods for dealing with colds can be tried.

Winter cold treatment seven methods

Hot feet

Every night with hot water (temperature to heat can not be tolerated) foot bath for 15 minutes, should pay attention to when the foot of the water to the foot had not been enough, after the blistering feet should be red, can prevent a cold.

Raw green onions

When raw green onions are eaten, you can pour the oil over the thinly chopped green onion and eat it with tofu and other cold dishes. This is not only delicious, but it also helps prevent colds.

Saline mouthwash

Daily morning and evening, gargle with light salt water after meals to remove oral germs. When the flu pandemic, attention should be paid to salt water rinsing. At this time, raising the pharyngeal area with salt water should be better.

Health alarm:

It is a very wrong idea to eat some nourishing foods during the cold to increase the resistance and deal with the virus.

Cold bath surface

Wash your face with cold water every day, wash your nostrils with your hands, and use your nostrils to gently inhale a little water (be careful not to inhale it too deeply so as not to rub it out) and take it out again and again.

Massage the nose

With two hands facing each other, the hot palm massages Yingxiang (located in the nasal sulcus and the midpoint of the outer edge of the flattened nose) for more than ten times. It can prevent colds and relieve symptoms of nasal congestion after a cold.

Nose onion

What should I do if the nose is not ventilated after a cold? A pair of fresh green onion sticks can be inserted into each of the two nostrils at the time of sleeping. After 3 hours, they can be removed at one time. If it does not work, you can plug it in again the next day. It is worth reminding: First of all, onion bar to choose a little thick, fine, and one small drug; Second, easy to inhale the deep nasal cavity, easy to remove; Second, if the patient's nasal cavity contact with fresh onion allergy, can be bread on the outside of the onion A thin layer of cotton wool.

White wine

Use smooth and hard objects such as coins and coins to dip the liquor, scrape the front and rear chest, Quchi and lower limbs, until the skin becomes red and heat, and then drink a bowl of hot ginger syrup. After about 15 minutes, it will sweat. The whole body after the sweat is easy and comfortable. At this time, attention is paid to avoid cold and the cold will heal quickly.

Coke and ginger

Fresh ginger 20 to 30 grams, peeled and chopped, into a large bottle of Coca-Cola, boiled in an aluminum pan, after a little cool and drink hot, prevention and treatment of flu is good.

Breathing steam

When you first have a cold, pour boiling water in the cup, take a deep breath of heat, until the water in the cup cools, several times a day, can reduce nasal congestion symptoms.

Hot air blowing

When the cold starts, you can use a hair dryer to blow hot air to the temples for 3 to 5 minutes, several times a day, to reduce symptoms and accelerate healing.

Garlic honey

Mix aliquots of garlic with honey, and serve them with plain water, one tablespoon each time, 4 to 6 times a day, which is good for treating flu.

Sesame oil

Heat one or two sesame oils into a fresh egg, then smash it into the boiling water and mix well. Then, drink it hot and drink, and take it once in the morning and at night. You can cure the cough after getting cold after 2 to 3 days.

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