Some people don’t weigh heavily, but they look fat, and their flesh is soft and it’s easy to get swollen in the morning. In fact, it’s edematous obesity. How about this obesity? Diet to lose weight? Edema obesity diet principles 1, light diet, "low" prevail One of the important causes of edema is heavy mouth and heavy oil in eating habits. Therefore, from the diet to prevent, treatment of edema, we must first "bogey", with low salt, low sugar, low oil foods. Usually eat thick red sauce, pickled foods, fried foods, and sugary drinks. When cooking, it is best to use olive oil instead of the usual soybean oil, vegetable oil and so on. This will reduce the chance of edema. 2, diversified diet structure, eat more drainage diuretic food A single dietary structure can easily cause the body's lack of some metabolizing minerals and trace elements. Therefore, it is usually necessary to adjust the dietary structure of the body to consume more than 5 kinds of vegetables per meal, and to replace the snacks with fruits in order to help the drainage of diuretic. Food, such as barley, red beans, melon, watermelon, spinach, etc. is appropriate. These foods can promote body metabolism and relieve edema by helping the body to circulate. In addition, the caffeine contained in the tea can stimulate the central nervous system and increase the body's consumption. At the same time, it can diuresis, promote metabolism, and eliminate edema. Pu'er tea and oolong tea have the best weight loss effect and are known as slimming tea. Coffee contains a lot of caffeine, so drinking black coffee also has the effect of draining, but it also varies from person to person. Hypertension and irregular heartbeats are best not to lose weight by drinking coffee. 3, drink plenty of water to promote metabolism Drinking water is really important for weight loss! The benefits of drinking plenty of water are really many: it can make excretion smooth; it can beautify the skin and promote metabolism; can dilute gastric acid, effectively suppress appetite; can promote perspiration, urination, detoxification; can promote the discharge of melanin. Of the human body, 70% are water, so it's really important to drink plenty of water. It is recommended that you drink at least 1500 mL of water a day, if not enough, the body's toxins can not be discharged, it will easily become fat. Drinking water helps detoxification. 4, Vitamin E helps remove edema Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E can help accelerate blood circulation and prevent muscle relaxation in the legs. Foods rich in vitamin E include almonds, peanuts, and wheat germs. 5, vitamin B group to accelerate metabolism Vitamin B1 can convert sugar into energy, while B2 can speed up fat metabolism and eat more vitamin B rich foods such as mushrooms, sesame, tofu, peanuts, and spinach. 6, avoid the cold, avoid the fire, avoid the fire Cold, cold foods also cause the body to be cold, so as to induce the body's insufficient intake of high-quality protein, further causing poor heart and kidney function, affecting the deterioration of basal metabolic rate, the body can not remove excess water. The lit food will increase metabolic disorders. Therefore, it is easy to get angry nuts food, cold winter melon, cucumber, white radish, etc. to avoid it. We are a professional Chinese manufacturer of Acidulating Agent;we supply various products of Acid Agent, and can providing product images and basic parameters with each Potassium Bicarbonate,Malic Acid,Citric Acid and Fumaric Acid. We have the perfect after-sales service and technical support. Please do not hesitate to contact us, Look forward to your cooperation! Acid Agent,Potassium Bicarbonate,Malic Acid,Citric Acid,Fumaric Acid Xi'an Quanao Biotech Co., Ltd. , https://www.quanaobiotech.com