The bitter gourd is the result of having to eat to achieve weight loss, and it can only be eaten two or three times a day. Because bitter gourd contains a large amount of fat, this is very helpful. If you want to lose weight, don't try it! Bitter melon is very bitter, but for our purpose of slimming, try it together! Cheap! According to the following:

苦瓜

The bitter gourd, also known as bitter melon, is called cold melon. Bitter gourd is also used in summer to heat and heat vegetables. Bitter gourd is rich in vitamin B, C, calcium, iron, etc., Li Shizhen said that bitter gourd has the effect of "eliminating evil heat, lacking labor, clearing the heart and eyesight, benefiting qi and strengthening the yang". According to the study, it has obvious effects on the glycemia and has a certain effect on diabetes. It also has some anti-virus and anti-cancer effects.

Bitter gourd cooked food is warm, raw food is cold, so the spleen deficiency stomach should not be eaten raw. In addition, pregnant women should be careful.

Obesity is like a plague in today's world, from one country to another, and from one person to another, and "special effects" slimming products are constantly emerging, but the pace of obesity has never stopped. However, in Hanzhong, our province, some people eat and eat no fat, they are slim and delicate, and their skin is smooth and delicate. Why? What are their secrets?

The “Life and Health” section of CCTV has reported this wonderful landscape and unveiled the mystery. They originally had 2-3 roots of bitter gourd every day, and they were so slim. At the time of the interview, Miss Ludi, the director, tried to take a bite and soon she was bitter and bitter. It seems that although the effect of bitter gourd is surprisingly good, eating a few roots every day is really unbearable. Of course, there are exceptions. There is a grandma's mother who surnamed Sun. She took five bitter melons in front of the camera lens. She said that her weight was 174 pounds. She suffered from high blood pressure, diabetes, high blood cholesterol, and atherosclerosis. The bitter gourd, weight reduced to 96 pounds, those diseases are all well.

The bitter gourd is bitter and the bitter taste cannot be swallowed, but do you know? A bitter gourd contains 0.4% of precious and gold-like weight loss special effects ingredients - high-energy limulus. Eat a few bitter gourds a day. No matter how you eat or sleep, you don’t get fat.

In 1998, Dr. Carey of the United States extracted a highly biologically active ingredient, high-energy limulus, from balsam pear. Experiments confirmed that taking one milligram of this ingredient a day can prevent the absorption of about 100 grams of fat and make the waist circumference as small as 2 millimeters. If you take "high-energy calorie" 2-4 mm daily, then after 30 days, the most conservative The estimate is: 12-24 pounds of fat is not absorbed by the body, and 6-14 pounds of fat stored in the waist, abdomen, buttocks, and thighs are broken down for human use.

Try it, it must be effective!

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