Elderly health care First, avoid stripping prematurely As the saying goes, "Spring is cold and frozen, and there are no sicknesses." In spring, the climate change is fierce, and it is often cold, warm and cold in the day. Therefore, the elderly should pay special attention to preventing cold and warmth, and should not take off winter clothes prematurely. They should spend more time “begging†for a few days in order to gradually adapt to changes in the climate. Second, avoid excessive sleep People in spring are easy to be trapped. When the elderly sleep too much, they will not only feel discomfort like muscle tiredness, but also accelerate thrombosis. Usually eight hours sleep is enough. Third, avoid being lazy in activities Sunny spring, early (after sunrise) and evening (before dinner) to outdoor activities, breathing fresh air, is of great significance to enhance the elderly's heart and lung function, eliminate drowsiness, and enhance the body's immunity. Fourth, avoid too much sun Spring is a very strong season for ultraviolet light. Therefore, when the sunlight is strongest around noon, it is not advisable to spend more time outdoors. When you are on a spring tour, you must wear a broad-brimmed hat or a parasol to prevent sunburn dermatitis and skin cancer. Fifth, avoid mood swings As the saying goes: "Spring is coming, idiot is mad." Spring pressure changes, people's mood is also more unstable. This is also the main reason why various mental diseases have increased in the spring. Therefore, the elderly in spring must pay attention to maintaining a calm state of mind and avoid all kinds of strong and unpleasant mental stimulation, so as to avoid strokes, infarcts, and severe mental illness caused by sudden fluctuations in mood. Six, avoid diet dry In spring, the metabolism of people is very strong. The diet of the elderly should be light, warm, soft, multi-variety, changeable, nutritious, and digestible. Should eat more fresh vegetables, fruits, soy products, chicken (egg), fish, lean meat, peanuts, walnuts, sesame seeds, black fungus, mushrooms, lilies and so on. The diet should not be overly salty, and each meal should not be full, and you should try to eat cold, smoked, fried foods, eat less spicy, fragrant dry products, so as not to help heat a fire to induce various diseases. Seven, avoid visiting patients Spring is a season in which many infectious diseases such as the respiratory tract occur. Older people are most vulnerable to infection due to poor immunity. Therefore, the elderly should go to shopping malls and other public places. It is best not to go to hospitals to visit patients so as to avoid infection and reduce infection. Full-arch Teeth Whitening Light Full-Arch Teeth Whitening Light,Teeth Whitening Light,Blue Light Teeth Whitening,Teeth Whitening Led Light Rolence Enterprise Inc. , https://www.rolencedent.com