Whoever said that the blood must depend on the liver, many people have the wrong idea that only eating meat without eating will cause anemia. In fact, many plant foods contain not only iron, beta carotene and other nutrients but also Mostly easy to digest, it is suitable as a bloody ingredient! Just add a vegetarian friend. Properly matched, in fact, do not worry too much about anemia, the following describes several common blood foods. Pumpkin blood booster The famous doctor Chen Xiuyuan praised as "the magic of blood," pumpkin, rich in vegetable protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc., of which, cobalt is vitamin B12 One of the important ingredients can help the normal operation of red blood cells in the blood; zinc will directly affect the function of mature red blood cells; iron is the basic trace elements for the manufacture of hemoglobin, and they are all excellent nutrients for blood. Grapes traditional Chinese medicine recommend blood to share Grape is rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. It is a nourishing product for elderly, women, frail anemia and over-fatigue. Pregnant women also suggest that they can eat more, not only beneficial to fetal nutrition, but also Can make pregnant women look ruddy, blood flow! If you can't buy grapes sometimes, you can also eat raisins! Sugar Cane Hemorrhoids Among the fruits, sugarcane, which is quite popular among people, also contains trace elements such as iron, zinc, calcium, phosphorus, and manganese. Among them, the highest content of iron is as high as nine milligrams per kilogram, which ranks the highest among fruits. With the name of blood fruit. However, from the perspective of traditional Chinese medicine, sugar cane is cold and people with spleen and stomach deficiency should eat less. Longan meat folks know blood food Longan meat is dried longan meat. Every summer, fresh longan is listed. Longan contains vitamins A, B, glucose and sucrose, etc., and it is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and maternal consumption. It is a good blood soup! Jujube blood and beauty products Jujube is rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube is warm, nourishing blood, can improve blood circulation, and pharmacological studies have found that some ingredients contained in jujube can increase the red blood cell content in the blood, enhance the bone marrow to create a function, so that his face ruddy. And longan collocation, not only blood uplift, you can beauty beauty, "love face" crush they may wish to try. Carrot Japanese Ginseng Commonly known as carrots, Japanese people call carrots as ginseng. Carrots are rich in beta-carotene. This nutrient has excellent benefits for blood, and you can usually use carrot soup to make your meal soup a bloody soup that you can drink. Iron deficiency anemia is the most common anemia in our society. Apart from supplementing iron with food supplements or iron supplements, the underlying causes of iron deficiency blood supplementation should also be noted, such as menorrhagia, peptic ulcer, malabsorption, and pregnancy. , long-term blood donors ... and so on, for different factors to choose the right way to improve anemia, it is also very important! Canned Food,Canned Pumpkin,Canning Tomatoes,Canned Goods ZHONGSHAN G.H.L. TRADING CO., LTD. , https://www.ghltrade.com