Ganoderma lucidum edible method

How to eat

Although the taste of Ganoderma lucidum is bitter, it is bitter and fragrant. Ganoderma lucidum is valuable because it is rich in polysaccharides and three posts, wild ganoderma is also rich in many elements such as trace elements; without destroying the natural extracts of Ganoderma lucidum, most of the essences contained in them can be released and absorbed by the body. The edible methods of Ganoderma lucidum are:

1. Ganoderma lucidum drink: Take Ganoderma lucidum (total licorice) slices and add fresh water. Put it in a slow fire for 2 hours. Take the juice and add honey to drink.

2. Ganoderma lucidum decoction method: Slice lucid ganoderma into the pot, add boiling water, and cook 3-4 times. Mix all the decoction and take it orally.

3. Ganoderma lucidum soaked in wine: The lucid ganoderma cuts into the white wine bottle to seal immersed, after three days, when the white wine turns into brownish red can drink, can also add the rock sugar or the honey.

【Ganoderma lucidum stew trotter】:

Take 15 grams of Ganoderma lucidum, 1 trotter, cooking wine, salt, monosodium glutamate, scallion, ginger, lard amount. Wash the trotters and then put them into the boiling water pot for a while, remove them and wash them. Wash the slices with Ganoderma lucidum. Put the lard in the pot, heat and add onion ginger ginger, add trotters, water, cooking wine, monosodium glutamate, salt, Ganoderma lucidum, Wuhuo Shaofei, use slow fire stew to trotters Shulan, pan Serve.

This dish is made from Jianzhong Anshen's healthy dishes made with nourishing, reinforcing lungs and kidneys, replenishing spleen, and sedating ganoderma lucidum with spleen and stomach. It can often be used as a dietetic dish for deficiencies due to lack of qi and blood, deficiency of yin and blood due to deficiency of yin and blood, inability to eat, or insomnia, forgetfulness, and neurasthenia.

【Ganoderma lucidum soup】:

Twelve quail eggs, 60 grams of Ganoderma lucidum, 12 red dates, washed Ganoderma lucidum, cut into small pieces, washed red dates (to core), cooked quail eggs, and shelled. Put all the ingredients into the pot, add appropriate amount of water, after the fire boiled, the slow fire to the Ganoderma lucidum taste, add sugar amount, and then boiled Serve. With blood and Yijing, Yuexin wrinkle effect.

【Ginger Seed Soup】:

Ganoderma lucidum 6 grams, lotus seeds 50 grams, a corner of orange peel, a chicken. Buy the best natural Ganoderma lucidum spleen appetizers, tonic the body, after the illness physically weak, postpartum, after surgery, the spleen and stomach is weak, lack of blood gas, dizziness, can often drink this soup.

【Ganoderma lucidum nanzi jujube pigeon soup】:

Ganoderma lucidum 6 grams, 30 grams medlar, Nanzao 10, a pigeon, ginger one. Spleen appetizers, replenishing qi and blood, Yangxin soothe the nerves, benefit savvy eyesight, lack of energy, insomnia, dizziness.

The preferred selection of Ganoderma lucidum is chicken. The taste of chicken soup is thicker and can cover the astringency of Ganoderma lucidum itself. I also heard people say that Ganoderma lucidum should be cut along the lines, otherwise it will hurt the reiki of Ganoderma lucidum.

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