Into the fall, it is cool. However, sunny weather, dry weather, easily lead to body fluid damage, there dry skin, dry eyes, mouth and throat, mouth ulcers, dry cough sound sand, nose bleeding, dry stool and other "Qiuzao" symptoms. Preventing Qiuzao eating pears is the best choice. Pears can moisten the lungs and stop coughing. It is better to slice the pears and cook them with hot water. How can Zhuque Pear water be boiled and what benefits does pear water have for our body? Follow the introduction of Xiao Bian to see it!

梨子

Nine effects of pear water

First, pears are cold fruits, which have the effect of irritating heat and clearing the fire. They can also cause dry cough, thirst, constipation, etc., which can lead to eating pears. It also has a certain effect on polydipsia, cough, and jaundice caused by internal heat.

Second, pears are rich in cellulose and pectin, which can stimulate intestinal peristalsis, help defecation, and play a role in laxative, which can relieve constipation caused by getting angry.

Third, pear juice contains more polysaccharides and vitamins, and it has a certain protective effect on the liver. It is particularly suitable for drinkers.

Fourth, pear juice has the effect of lowering blood pressure and nourishing yin and clearing away heat. Patients suffering from high blood pressure, heart disease, hepatitis, and cirrhosis often have great benefits in drinking pear juice.

Fifth, pear juice helps the kidneys excrete uric acid and prevent gout, rheumatism, and arthritis.

Sixth, pear juice can promote appetite, help digestion, and promote urinary purge and antipyretic effects. It can be used to supplement water and nutrients when it is hot.

Seventh, the pear fruit is sweet and refreshing, and its water content is high. It has the effect of thirst and thirst, and it can relieve symptoms such as dry mouth and dry throat caused by getting angry.

Eighth, drinking a pear juice by a person who smokes can reduce the irritation of harmful substances in the throat and the respiratory tract.

Ninth, pear juice contains more than 80% of the water, often forgetting the elderly who drink water, drinking pear juice can achieve the purpose of supplementing water.

How to cook cough pear water

Rock sugar stewed pear

Ingredients: Pear, Rock sugar, Stainless steel pot

method:

1. After the pears have been washed, cut into thin slices.

2. Don't forget to dig up the seeds between pear and pear after cutting. Otherwise boiled pear water will be more bitter.

3, put pear slices into the pot, and then according to the number of pears into a certain amount of water, it is best to boil water.

4, then cover the lid, open the fire began to cook pear water.

5, wait for water to boil, add rock sugar, according to the amount of water into the amount of rock sugar. If you put too much, it will be too sweet, but it will be less delicious. After mixing the sugar, stir it over a period of time to ensure that the rock sugar is fully dissolved.

6. After the pears are boiled and open into rock sugar, turn the induction cooker into a small fire. Slowly simmer for 10-15 minutes. The pear water is darker and can be turned off. Cover the pear with a lid and let it cool for a while.

Honey steamed pear

Sheng Jin Runzao, relieve cough and phlegm

Material: 1 pear, 50 grams of honey.

Practice: First dig the pear to the core, fill it with honey, and heat and steam it; eat one each morning and evening, and eat for several days.


Fresh Carrot

The molecular structure of carotene is equivalent to 2 molecules of vitamin A. After entering the body, it passes through enzyme action in liver and small intestinal mucosa, of which 50% becomes vitamin A, which has the effect of reinforcing liver and improving eyesight and can treat night blindness.As a kind of "filling material" in the intestinal tract, it can strengthen the intestinal peristalsis, thereby benefiting the diaphragm and preventing cancer.So the carrot is a germplasm crisp taste, rich nutrition of vegetables, known as "little ginseng", by the way, we also provide potatoes, carrots, cabbage, red star apple, fresh red Fuji, crown pear fresh fruit, fresh sweet pears, fresh broccoli, eggplant, fresh new potatoes, Garlic, garlic, Ginger, welcome to order.Red Carrot

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