How to clear bowel detoxification

If the cholesterol is too high, it is not excreted in time, and it is easily deposited on the blood vessel wall, narrowing the blood vessels, leading to diseases such as hypertension and arteriosclerosis. Stool is the source of human intestinal toxins. The reabsorbed toxins will re-invade the body and reduce the body's immunity. Even women with long-term constipation will often grow acne.

Cause of Toxin

1. The clinical dose of antibiotics is getting bigger and bigger, more and more products are being replaced, but the body's resistance and drug resistance are getting stronger, and the effect of treatment is getting worse. An average of 3.5 kinds of diseases require 4.1 kinds of drugs, but the use of drugs to treat diseases is harmful. On the surface, it seems to have been cured. However, side effects caused by drugs often cause new diseases. Once the drug is discontinued, it deteriorates immediately; there is a constant change of medicine, and a disease requires several drugs. Knowing that side effects are large, there are more drugs to eat than rice.

2. Contamination of the food chain; agricultural products (residual pesticides), fishery and animal husbandry (hormones), processed foods (preservatives, pigments, additives, etc.).

3. Drinking water pollution; paper mills, chemical plants, mining, etc.

4. Atmospheric pollution; cars, sand blasts, thermal power plants, etc.

5. Stool; the source of all diseases.

How are you going to resolve the toxin crisis by medicine, colon cleansing, or surgery? In fact, as long as you consciously choose some detox foods, and adhere to exercise to remove toxins.

1, help liver detoxification

The liver is an important detoxification organ. After various toxins pass through a series of chemical reactions in the liver, they become non-toxic or low-toxic substances. We can eat more carrots, garlic, grapes, figs, etc. in our daily diet to help the liver detoxify.

Carrot: It is an effective food for scavenging mercury. The large amount of pectin contained can be combined with mercury to effectively reduce the concentration of mercury ions in the blood and accelerate its excretion. Eating some carrots every day can also stimulate gastrointestinal blood circulation, improve the digestive system, and fight free radicals that cause disease and aging.

Garlic: The special ingredients in garlic can reduce the concentration of lead in the body.

Grape: It can help the liver, intestines and stomach to remove rubbish from the body and increase hematopoietic function.

Fig: Contains organic acid and a variety of enzymes, can protect the liver and detoxify, heat and intestines, help digestion, especially for SO2, SO3 and other toxic substances have a certain resistance.

2, Kidney detoxification

The kidney is an important organ for detoxification. It filters toxins in the blood and wastes produced by the decomposition of proteins and is excreted in the urine. Cucumbers, cherries and other fruits and vegetables contribute to kidney detoxification.

Cucumber: The diuretic effect of cucumber can clean the urethra and help the kidneys discharge toxins in the urinary system. Contains cucurbitacin, cucumber acid, etc. can also help lung, stomach, liver detoxification.

Cherries: Cherries are valuable natural foods that help detoxify the kidneys. At the same time, it also has the effect of mild laxative.

3, detoxification

Intestines can rapidly eliminate toxins, but if indigestion occurs, it will cause toxins to stay in the intestines, be reabsorbed, and cause great harm to health.

Konjac, black fungus, kelp, pig blood, apples, strawberries, honey, brown rice and many other foods can help detoxify the digestive system.

Amorphophallus konjac: Also known as “ghost cricket”, it is known as “Snake Six Valley” in Chinese medicine. It is a famous “gastric scavenger” and “blood purifying agent” that can remove waste on the intestinal wall.

Black fungus: The plant gum contained in black fungus has strong adsorption capacity, can adsorb impurities remaining in the human digestive system, clean blood, and regular consumption can also effectively remove pollutants from the body.

Kelp: Alginic acid in seaweed can slow the speed of absorption of radioactive elements in the intestines and cause excretion of sputum out of the body, thus preventing leukemia. In addition, kelp also has a promoting effect on cadmium entering the body.

Porcine blood: The plasma protein in the pig's blood is decomposed by enzymes in the digestive fluid to produce a substance that detoxifies and relaxes the bowels. It can react with dust and metal particles that invade the human body and convert it into substances that are not easily absorbed by the human body. In vitro, there is the role of dust, bowel, purge.

Apple: Galactose tannin in apples helps detoxification, and pectin can prevent food from decaying in the intestines.

Strawberry: contains a variety of organic acids, pectin and minerals, can clean the stomach and strengthen the liver.

Honey: Since ancient times, it is a detoxifying beauty product that contains a variety of amino acids and vitamins that the body needs. Eat honey in the discharge of toxins at the same time, for prevention and treatment of cardiovascular disease and neurasthenia embolism have a certain effect.

Brown rice: It is a plumber who cleans the large intestine. When it passes through the intestine, it absorbs a lot of silt and finally removes it from the body.

4. Other foods on detox recipes

Celery: The rich fiber contained in celery can be used as a purification device to filter waste from the body. Regular consumption can stimulate the body's detoxification and deal with diseases caused by accumulation of toxins in the body, such as rheumatism and arthritis. In addition, celery can also regulate the body's moisture balance and improve sleep.

Bitter gourd: Bitter foods generally have detoxification functions. Research on bitter gourd found that one of the proteins can increase the activity of immune cells and remove toxic substances from the body. Especially women, eating bitter gourd also benefits the economy.

Mung Bean: Mung bean is sweet and cool, and it has been an effective antidote since ancient times. It has certain preventive and therapeutic effects on heavy metals, pesticides and various food poisonings. It mainly accelerates the excretion of toxic substances in the body by accelerating their metabolism in the body.

Tea: Tea polyphenols, polysaccharides, and vitamin C all have the effect of accelerating the excretion of toxic substances in the body. Especially Pu'er tea, studies have found that Pu'er tea helps kill cancer cells. People who often sit next to computers insist on drinking can also prevent computer radiation from adversely affecting the human body.

Milk and soy products: The rich calcium content is a useful "toxin removal worker."

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