Recently, experts have introduced 8 kinds of foods that will definitely not make you fat. Not only are they low in calories and high in dietary fiber, they also bring many benefits to health. Celery: 16 kcal per cup. Celery is the most famous "negative calorie" food. The spokesman for the American Nutrition and Dietary Society, Angel Lemont, explained: "This is because after eating celery, the body needs to consume more energy to digest it, which is called the phenomenon of food production." Bell peppers: 30 kcal each. They can be cut into strips and thrown into a pan to stir fry; or they can be hollowed out and filled with lean diced beef and oat flour to bake. Bell peppers not only have low calories but are also suitable for various cooking methods. Kale: 33 kcal per cup. Raimund said: "For those who consume less vegetables, they tend to have higher body weight. This kind of vegetables will reduce the total calorie intake in a day." Broccoli: 31 kcal per cup. Cruciferous vegetables are "zero calorie" foods, of which broccoli is the best choice. You can cook it as a snack. Purple cabbage: 22 kcal per cup. Raimund said: "The purple cabbage is good for the heart and brain blood vessels, and it will also help you restrain the urge to eat snacks." Cauliflower: 27 kcal per cup. If you don't like the taste of wildflowers, Raimond suggests that you can cook the cauliflower and season it with spices or a little lemon. †Cherry fruit: 27 kcal per cup. It is the only "fruit" you see on this list. Generally speaking, each fruit will provide about 60 kcal, which is twice the heat of non-starchy vegetables. The cherry tomatoes are at the low end of the fruit calorie spectrum. Spinach: 7 kcal per cup. In addition to low calories, spinach is also very beneficial to health, especially if you exercise after a high intensity, spinach can help the body to repair itself. Whole Mushrooms Canned,Whole Mushroom In Can,Mushroom Whole In Can,Whole Canned Mushrooms DOCANNED , https://www.docannedfamily.com